Tue 28th Jan 2020 at 3:00pm by Lucian

Run > General
  • Time
    1:02:45
  • Miles
    6.78
  • Min/mi
    9:15
  • Pacing
    82%
  • WAVA
    51.45
  • Stride(cm)
    108
  • Cals
    640
  • Cadence
    161
  • BPM
    146
  • %MHR
    85.3
  • B/mi
    1350
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:14(9:14/m) 142/175bpm 108cal 6.5/8.01mph
2) 0.43m - 4:30(10:27/m) 143/158bpm 49cal 5.74/7.41mph
3) 0.25m - 1:58(7:51/m) 155/159bpm 24cal 7.63/8.22mph
4) 0.15m - 1:30(9:46/m) 143/157bpm 16cal 6.14/7.58mph
5) 0.25m - 2:03(8:11/m) 155/161bpm 24cal 7.33/7.87mph
6) 0.15m - 1:30(9:52/m) 142/157bpm 16cal 6.08/6.72mph
7) 0.25m - 2:00(8:00/m) 153/158bpm 23cal 7.5/8.31mph
8) 0.14m - 1:30(11:05/m) 139/156bpm 15cal 5.41/7.14mph
9) 0.25m - 2:05(8:22/m) 156/162bpm 25cal 7.17/7.66mph
10) 0.1m - 1:30(15:23/m) 132/159bpm 11cal 3.9/7.47mph
11) 0.25m - 1:53(7:33/m) 154/164bpm 21cal 7.94/8.04mph
12) 0.15m - 1:30(10:05/m) 144/161bpm 15cal 5.95/7.35mph
13) 0.25m - 2:00(7:59/m) 159/164bpm 24cal 7.51/7.78mph
14) 0.14m - 1:30(10:35/m) 145/162bpm 16cal 5.67/7.28mph
15) 0.25m - 1:55(7:41/m) 160/167bpm 23cal 7.81/8.29mph
16) 0.13m - 1:30(11:37/m) 146/163bpm 15cal 5.17/7.41mph
17) 0.25m - 2:00(8:02/m) 159/168bpm 24cal 7.47/8.18mph
18) 0.14m - 1:30(10:31/m) 146/161bpm 15cal 5.7/6.87mph
19) 0.25m - 1:56(7:42/m) 160/166bpm 22cal 7.78/9.1mph
20) 0.14m - 1:30(10:38/m) 144/159bpm 14cal 5.64/7.43mph
21) 0.25m - 2:03(8:12/m) 160/168bpm 25cal 7.31/8.18mph
22) 0.16m - 1:30(9:40/m) 149/165bpm 16cal 6.21/7.74mph
23) 1m - 9:55(9:55/m) 139/151bpm 74cal 6.05/7.22mph
24) 0.45m - 4:13(9:24/m) 136/143bpm 25cal 6.38/6.97mph
9:14 4:30 1:58 1:30 2:03 1:30 2:00 1:30 2:05 1:30 1:53 1:30 2:00 1:30 1:55 1:30 2:00 1:30 1:56 1:30 2:03 1:30 9:55 4:13
Pin Map
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0mi in 0

Pace

41% 22% 17% 20%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:32 2:32 10:08 128 88-148 1297 163 150-168
0.50 4:48 2:16 9:03 145 137-151 1313 164 156-170
0.75 6:59 2:11 8:45 136 119-146 1190 165 120-170
1.00 9:13 2:14 8:57 158 146-175 1414 164 160-168
1.25 12:13 3:00 12:00 146 122-158 1751 161 154-164
1.50 14:18 2:05 8:21 142 126-154 1185 166 160-180
1.75 16:26 2:07 8:29 153 141-159 1298 164 120-178
2.00 18:31 2:05 8:21 148 135-160 1236 166 160-174
2.25 20:52 2:22 9:26 146 134-160 1378 157 84-170
2.50 22:55 2:03 8:12 154 146-158 1263 166 158-170
2.75 25:23 2:28 9:50 145 133-161 1426 156 112-176
3.00 28:10 2:47 +5 11:07 139 117-161 1546 135 80-170
3.25 30:12 2:03 8:10 156 142-164 1275 163 84-182
3.50 32:23 2:11 8:43 149 138-163 1300 165 120-176
3.75 34:43 2:19 9:18 153 138-164 1422 153 114-170
4.00 36:39 1:56 7:45 159 138-166 1233 171 162-180
4.25 39:05 2:26 9:46 150 140-163 1464 161 114-182
4.50 41:22 2:17 9:07 154 141-167 1404 157 110-176
4.75 43:24 2:02 8:09 157 141-166 1279 168 154-176
5.00 45:55 2:31 10:03 149 140-160 1499 165 116-180
5.25 48:04 2:08 8:34 159 145-168 1361 161 96-180
5.50 50:23 2:19 9:16 142 138-146 1316 164 154-168
5.75 52:45 2:23 9:30 136 131-143 1292 162 160-166
6.00 55:05 2:20 9:21 135 128-140 1262 163 158-166
6.25 57:50 2:45 10:59 143 133-151 1572 159 154-166
6.50 1:00:15 2:25 9:41 141 135-144 1366 160 152-162
6.75 1:02:34 2:19 9:16 133 128-136 1231 161 156-166
6.77 1:02:50 16 10:39 129 126-132 1374 142 120-164

Heart

146/175max
  • Show Beats/Mile

Cadence

161 (182 max) Stride Length: 108cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 94.9 165 6.6 59:39 9:04
Walk 4.7 108 0.2 2:58 14:51
Still 0.3 - - 12 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:31 43.93% More
800m 4:08 8:19 46.46% More
1km 5:09 8:17 48.67% More
Mile 8:27 8:27 50.38% More
5k 27:43 8:55 52.30% More
5 miles 45:21 9:04 52.02% More
10k 57:18 9:13 51.41% More

Predictions

Dist Time Per Mile WAVA
1M 8:15 8:15 51.63
5km 27:26 8:50 52.83
5M 45:26 9:05 51.93
10km 57:13 9:12 51.49
10M 1:34:44 9:28 51.40
Half 2:06:08 9:38 50.68
20M 3:17:31 9:53 51.28
Mara 4:22:58 10:02 51.36
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