Tue 28th Jan 2020 at 3:00pm by Liliaicha

Run > General

Follow User
0 👍

Time
8:11
Miles
0.69
Min/mi
11:52
Pacing
86%
WAVA
37.32
Stride(cm)
81
Cals
68
Cadence
166
Surface
Road

Notes & Comments

Split Summary
===
1) 0.69m - 8:11(11:56/m) 68cal 5.02/9mph

8:11

Pace

18%

36%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	46	46	12:18	164 120-176
0.13	1:26	40	10:42	176 172-178
0.19	2:09	43	11:24	173 166-176
0.25	2:48	39	10:20	177 176-178
0.31	3:27	39	10:25	178 176-178
0.38	4:08	41	10:57	174 172-176
0.44	5:01	54 +5	14:17	158 120-176
0.50	5:50	49	12:58	163 112-174
0.56	6:48	58	15:27	130 110-172
0.63	7:34	46	12:13	173 172-176
0.68	8:16	42	11:51	174 172-176

Cadence

166 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.5	174	0.6	7:03	11:31
Walk	13.3	115	0.1	1:07	17:07
Still	0.2	-	-	1	-
Pause	1.0	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:41	36.12%	More
800m	5:47	11:37	36.34%	More
1km	7:25	11:56	36.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:33	12:33	37.19
5km	46:24	14:56	35.15
5M	1:20:19	16:04	33.13
10km	1:43:12	16:37	32.28
10M	2:58:39	17:52	30.71
Half	4:03:55	18:37	29.37
20M	6:37:20	19:52	28.35
Mara	9:02:29	20:42	27.49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry