Tue 28th Jan 2020 at 3:00pm by keyring

Run > General

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Time
12:59
Miles
0.47
Min/mi
27:37
WAVA
15.13
Stride(cm)
51
Cals
57
Cadence
115
BPM
91
%MHR
50.5
B/mi
2513
Surface
Road

5:59 400m

Notes & Comments

Split Summary
===
1) 0.47m - 12:59(27:23/m) 90/103bpm 57cal 2.19/3.3mph

12:59

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:47	88 81-96	1828	112 100-120
0.13	3:04	1:46	28:22	89 88-91	2525	96 30-112
0.19	4:26	1:22	21:54	86 85-89	1883	114 112-116
0.25	6:08	1:42	27:13	89 85-95	2422	109 102-124
0.31	7:50	1:41	27:00	92 84-98	2484	115 108-124
0.38	10:13	2:24	38:20	93 87-97	3564	127 84-160
0.44	11:56	1:42	27:15	95 88-102	2588	115 98-150
0.47	13:01	1:05	29:57	90 82-99	2696	102 96-120

Heart

91/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (160 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	8.3	155	0	1:05	34:40
Walk	90.1	107	0.4	11:44	26:30
Still	1.6	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	5:59	24:04	14.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	29:07	29:07	15.86
5km	1:37:57	31:32	16.07
5M	2:42:59	32:36	15.77
10km	3:25:39	33:06	15.63
10M	5:42:10	34:13	15.56
Half	7:36:48	34:52	15.32
20M	11:58:22	35:55	15.43
Mara	15:59:01	36:36	15.42

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