Tue 28th Jan 2020 at 2:00pm by Andrew Byrom

Run > General

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Time
36:25
Miles
3.39
Min/mi
10:45
Pacing
64%
WAVA
44.94
Stride(cm)
88
Cals
620
Cadence
170
BPM
142
%MHR
83.3
B/mi
1530
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:41(10:41/m) 142/189bpm 184cal 5.61/8.33mph
2) 1m - 10:51(10:51/m) 145/157bpm 191cal 5.53/6.97mph
3) 1m - 10:37(10:37/m) 138/148bpm 171cal 5.65/7.47mph
4) 0.39m - 4:15(11:00/m) 145/163bpm 74cal 5.46/6.82mph

10:41 10:51 10:37 4:15

Pin Map

0mi in 0

Pace

26%

12%

20%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:19	1:19	10:28	181 173-187	1895	180 164-188
0.25	2:45	1:26	11:28	150 129-185	1720	127 86-188
0.38	3:49	1:05	8:39	137 130-146	1185	161 90-184
0.50	5:17	1:27	11:39	133 122-146	1549	160 92-186
0.63	6:30	1:13	9:43	127 124-132	1233	171 90-184
0.75	8:01	1:32	12:13	131 123-136	1601	151 90-182
0.88	9:19	1:18	10:23	141 135-143	1463	165 90-176
1.00	10:41	1:22	10:52	142 141-143	1544	172 168-176
1.13	12:06	1:25	11:21	146 142-148	1657	167 86-180
1.25	13:26	1:20	10:42	141 138-147	1508	169 116-176
1.38	14:42	1:16	10:10	149 145-153	1515	171 160-174
1.50	15:57	1:14	9:56	145 142-150	1440	168 84-182
1.63	17:43	1:47	14:14	149 143-156	2120	175 170-178
1.75	19:01	1:17	10:20	149 146-154	1539	177 172-182
1.88	20:42	1:42 +16	13:32	141 137-154	1909	171 118-184
2.00	21:49	1:06	8:49	141 138-143	1243	175 172-180
2.13	23:21	1:33	12:22	129 122-137	1596	170 120-180
2.25	24:54	1:32	12:20	135 120-148	1664	173 168-180
2.38	26:31	1:37	12:58	134 128-144	1737	175 172-178
2.50	27:41	1:10	9:23	140 135-143	1313	180 178-182
2.63	28:52	1:11	9:28	141 140-142	1334	178 174-182
2.75	30:02	1:09	9:16	144 142-145	1333	158 86-180
2.88	31:09	1:07	8:56	144 143-145	1287	182 176-186
3.00	33:43	2:34 +1:18	20:31	137 122-144	2810	176 170-182
3.13	35:49	2:07 +28	16:53	147 137-156	2481	174 170-178
3.25	38:02	2:13 +59	17:41	152 132-163	2687	170 116-180
3.38	39:19	1:17	10:19	134 131-135	1382	176 174-180
3.39	39:27	8	11:10	136 136-136	1519	174 174-174

Heart

142/187max

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BPM
WHR
MHR
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Cadence

170 (188 max) Stride Length: 88cm Run: 91.7% Walk: 8.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	37.88%	More
800m	4:34	9:10	43.59%	More
1km	5:44	9:13	45.21%	More
Mile	10:24	10:24	42.27%	More
5k	35:34	11:27	42.07%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:59	9:59	44.03
5km	33:12	10:41	45.08
5M	54:59	11:00	44.37
10km	1:09:13	11:08	44.04
10M	1:54:38	11:28	43.98
Half	2:32:37	11:39	43.38
20M	3:58:59	11:57	43.90
Mara	5:18:11	12:09	43.97

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