Tue 28th Jan 2020 at 2:00pm by -Ruthie-

Run > General

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Time
45:54
Miles
4.50
Min/mi
10:12
Pacing
69%
WAVA
50.90
Cals
475
BPM
152
%MHR
80.8
B/mi
1549
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:17(10:17/m) 151/159bpm 107cal 5.83/6.78mph
2) 1m - 10:14(10:14/m) 153/161bpm 107cal 5.87/7.16mph
3) 1m - 10:14(10:14/m) 151/158bpm 103cal 5.87/7.16mph
4) 1m - 10:05(10:05/m) 155/159bpm 106cal 5.95/6.8mph
5) 0.5m - 5:05(10:08/m) 154/159bpm 52cal 5.92/6.66mph

10:17 10:14 10:14 10:05 5:05

Pace

18%

52%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.13	1:16	1:16	10:05	125 102-143	1261
0.25	2:32	1:16	10:10	147 143-149	1494
0.38	3:49	1:17	10:19	151 149-152	1558
0.50	5:21	1:32 +9	12:13	152 149-155	1857
0.63	6:38	1:17	10:17	158 155-159	1624
0.75	7:52	1:14	9:56	157 157-158	1558
0.88	9:07	1:14	9:53	158 157-159	1562
1.00	10:29	1:23 +4	11:02	157 154-158	1733
1.13	12:16	1:47 +24	14:16	154 141-158	2198
1.25	14:01	1:44 +22	13:55	149 143-156	2073
1.38	16:11	2:11 +53	17:24	155 137-161	2698
1.50	17:23	1:11	9:30	146 143-148	1388
1.63	18:39	1:17	10:14	152 149-155	1557
1.75	19:51	1:12	9:36	153 152-155	1469
1.88	21:07	1:15	10:02	155 154-156	1555
2.00	22:23	1:16	10:08	157 156-158	1591
2.13	24:48	2:25 +1:11	19:21	141 130-158	2729
2.25	26:05	1:17	10:15	151 148-153	1549
2.38	27:20	1:16	10:05	155 153-156	1562
2.50	28:34	1:14	9:54	157 156-158	1553
2.63	29:49	1:15	9:57	157 157-158	1563
2.75	31:50	2:01 +36	16:06	151 141-158	2431
2.88	33:46	1:57 +40	15:32	145 136-152	2253
3.00	35:18	1:32 +14	12:16	151 148-154	1851
3.13	36:35	1:17	10:14	154 153-155	1577
3.25	37:49	1:13	9:47	156 155-156	1526
3.38	39:05	1:17	10:14	156 155-157	1596
3.50	40:22	1:17	10:17	157 154-158	1616
3.63	42:11	1:48 +37	14:28	153 144-156	2212
3.75	43:28	1:17	10:13	152 148-154	1554
3.88	44:42	1:14	9:55	156 155-157	1547
4.00	46:00	1:18	10:25	156 154-158	1625
4.13	47:53	1:53 +38	15:04	151 142-159	2275
4.25	49:10	1:17	10:12	152 150-154	1551
4.38	50:23	1:14	9:51	155 154-157	1526
4.50	51:43	1:19	10:33	158 157-159	1668

Heart

152/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	39.27%	More
800m	4:50	9:43	42.69%	More
1km	6:06	9:49	44.07%	More
Mile	10:05	10:05	45.36%	More
5k	35:15	11:21	45.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:12	9:12	49.68
5km	30:54	9:57	51.69
5M	51:22	10:16	50.73
10km	1:04:48	10:26	50.34
10M	1:47:43	10:46	49.84
Half	2:23:45	10:58	48.74
20M	3:45:55	11:18	48.72
Mara	5:01:27	11:30	48.31

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