Tue 28th Jan 2020 at 12:00pm by andiflint

Walk > General

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Time
10:37
Miles
0.79
Min/mi
13:26
Stride(cm)
95
Cals
63
Cadence
126
Surface
Road

Notes & Comments

Split Summary
===
1) 0.79m - 10:37(13:29/m) 63cal 61/69rpm 4.45/7.83mph

10:37

Pace

95%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	59	59	15:48	128 120-134
0.13	2:01	1:01	16:20	123 88-134
0.19	2:48	48	12:40	129 126-132
0.25	3:20	32	8:31	127 126-128
0.31	4:16	56	15:02	126 124-134
0.38	5:07	50	13:27	131 126-136
0.44	6:00	53	14:12	130 120-138
0.50	6:40	40	10:44	131 124-134
0.56	7:28	47	12:35	130 124-134
0.63	8:03	36	9:29	125 118-128
0.69	8:57	54	14:29	127 124-132
0.75	9:47	50	13:20	127 120-132
0.79	10:38	51	22:47	114 88-128

Cadence

126 (138 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:51	11:29	More
800m	5:59	12:02	More
1km	7:44	12:27	More

Predictions

Dist	Time	Per Mile

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