Tue 28th Jan 2020 at 1:00pm by grammcen

Run > General

  • Time
    46:02
  • Miles
    5.43
  • Min/mi
    8:29
  • Pacing
    47%
  • WAVA
    53.94
  • Stride(cm)
    106
  • Cals
    626
  • Cadence
    179
  • BPM
    158
  • %MHR
    93.9
  • B/mi
    1338
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.43m - 46:02(8:29/m) 158/173bpm 626cal 7.07/8.33mph
46:02
Pin Map
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0mi in 0

Pace

5% 16% 61% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:07 2:07 8:28 135 95-147 1144 175 160-182
0.50 4:12 2:05 8:21 149 145-154 1245 180 172-186
0.75 6:12 2:00 8:00 144 139-150 1152 181 178-184
1.00 8:17 2:05 8:20 146 143-149 1215 180 178-184
1.25 10:18 2:01 8:04 150 146-154 1209 181 176-186
1.50 12:31 2:13 8:51 153 149-157 1353 179 176-186
1.75 14:44 2:13 8:52 161 151-173 1428 178 174-184
2.00 16:46 2:02 8:09 168 164-173 1370 180 176-184
2.25 18:48 2:01 8:06 165 161-170 1336 178 172-180
2.50 20:48 2:00 7:59 167 162-171 1334 179 176-182
2.75 22:54 2:06 8:26 165 159-170 1391 180 176-188
3.00 24:56 2:02 8:07 154 149-166 1251 179 176-184
3.25 27:12 2:16 9:02 166 160-171 1500 177 172-182
3.50 29:29 2:18 9:11 163 156-172 1498 176 168-182
3.75 34:16 4:47 +2:39 19:06 163 146-170 3114 184 174-194
4.00 36:15 1:59 7:55 164 159-169 1299 181 176-184
4.25 38:18 2:04 8:15 161 156-164 1327 180 176-184
4.50 40:26 2:08 8:31 163 160-168 1388 179 174-184
4.75 43:01 2:35 +19 10:20 160 150-166 1653 177 100-182
5.00 45:09 2:08 8:33 161 153-165 1375 179 174-184
5.25 47:19 2:10 8:40 159 151-163 1377 178 174-180
5.43 48:59 1:40 9:23 155 150-160 1455 176 168-180

Heart

158/173max
  • Show Beats/Mile

Cadence

179 (194 max) Stride Length: 106cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 41.77% More
800m 3:55 7:54 47.29% More
1km 4:57 7:59 48.85% More
Mile 8:04 8:04 51.18% More
5k 25:51 8:19 54.34% More
5 miles 42:24 8:29 53.86% More

Predictions

Dist Time Per Mile WAVA
1M 7:40 7:40 53.88
5km 25:28 8:12 55.17
5M 42:11 8:26 54.15
10km 53:06 8:33 53.68
10M 1:27:56 8:48 53.54
Half 1:57:05 8:56 52.77
20M 3:03:21 9:10 53.40
Mara 4:04:07 9:19 53.48

Bespoke Fields

predictions
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