Tue 28th Jan 2020 at 1:00pm by grammcen
Run > General
-
Time
46:02
-
Miles
5.43
-
Min/mi
8:29
-
Pacing
47%
-
WAVA
53.94
-
Stride(cm)
106
-
Cals
626
-
Cadence
179
-
BPM
158
-
%MHR
93.9
-
B/mi
1338
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.43m - 46:02(8:29/m) 158/173bpm 626cal 7.07/8.33mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:07 |
2:07 |
8:28 |
135 95-147 |
1144 |
175 160-182 |
0.50 |
4:12 |
2:05 |
8:21 |
149 145-154 |
1245 |
180 172-186 |
0.75 |
6:12 |
2:00 |
8:00 |
144 139-150 |
1152 |
181 178-184 |
1.00 |
8:17 |
2:05 |
8:20 |
146 143-149 |
1215 |
180 178-184 |
1.25 |
10:18 |
2:01 |
8:04 |
150 146-154 |
1209 |
181 176-186 |
1.50 |
12:31 |
2:13 |
8:51 |
153 149-157 |
1353 |
179 176-186 |
1.75 |
14:44 |
2:13 |
8:52 |
161 151-173 |
1428 |
178 174-184 |
2.00 |
16:46 |
2:02 |
8:09 |
168 164-173 |
1370 |
180 176-184 |
2.25 |
18:48 |
2:01 |
8:06 |
165 161-170 |
1336 |
178 172-180 |
2.50 |
20:48 |
2:00 |
7:59 |
167 162-171 |
1334 |
179 176-182 |
2.75 |
22:54 |
2:06 |
8:26 |
165 159-170 |
1391 |
180 176-188 |
3.00 |
24:56 |
2:02 |
8:07 |
154 149-166 |
1251 |
179 176-184 |
3.25 |
27:12 |
2:16 |
9:02 |
166 160-171 |
1500 |
177 172-182 |
3.50 |
29:29 |
2:18 |
9:11 |
163 156-172 |
1498 |
176 168-182 |
3.75 |
34:16 |
4:47 +2:39
|
19:06 |
163 146-170 |
3114 |
184 174-194 |
4.00 |
36:15 |
1:59 |
7:55 |
164 159-169 |
1299 |
181 176-184 |
4.25 |
38:18 |
2:04 |
8:15 |
161 156-164 |
1327 |
180 176-184 |
4.50 |
40:26 |
2:08 |
8:31 |
163 160-168 |
1388 |
179 174-184 |
4.75 |
43:01 |
2:35 +19
|
10:20 |
160 150-166 |
1653 |
177 100-182 |
5.00 |
45:09 |
2:08 |
8:33 |
161 153-165 |
1375 |
179 174-184 |
5.25 |
47:19 |
2:10 |
8:40 |
159 151-163 |
1377 |
178 174-180 |
5.43 |
48:59 |
1:40 |
9:23 |
155 150-160 |
1455 |
176 168-180 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
41.77% |
More |
800m |
3:55 |
7:54 |
47.29% |
More |
1km |
4:57 |
7:59 |
48.85% |
More |
Mile |
8:04 |
8:04 |
51.18% |
More |
5k |
25:51 |
8:19 |
54.34% |
More |
5 miles |
42:24 |
8:29 |
53.86% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:40 |
7:40 |
53.88 |
5km |
25:28 |
8:12 |
55.17 |
5M |
42:11 |
8:26 |
54.15 |
10km |
53:06 |
8:33 |
53.68 |
10M |
1:27:56 |
8:48 |
53.54 |
Half |
1:57:05 |
8:56 |
52.77 |
20M |
3:03:21 |
9:10 |
53.40 |
Mara |
4:04:07 |
9:19 |
53.48 |
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