Tue 28th Jan 2020 at 12:00pm by Runningbear

Run > General

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Time
35:44
Miles
4.74
Min/mi
7:32
Pacing
82%
Stride(cm)
117
Cals
473
Cadence
182
BPM
145
%MHR
85.1
B/mi
1097
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 5(53:35/m) 121/122bpm 1.12/0mph
2) 0.25m - 1:42(6:49/m) 120/125bpm 18cal 8.81/10.71mph
3) 0.12m - 1:00(8:03/m) 125/130bpm 11cal 7.45/9.08mph
4) 0.25m - 1:33(6:14/m) 130/134bpm 18cal 9.62/9.85mph
5) 0.12m - 1:01(8:09/m) 134/139bpm 12cal 7.36/9.89mph
6) 0.25m - 1:36(6:27/m) 138/153bpm 21cal 9.31/10.21mph
7) 0.12m - 1:06(8:50/m) 149/153bpm 15cal 6.79/9.43mph
8) 0.25m - 1:35(6:21/m) 143/152bpm 21cal 9.46/9.73mph
9) 0.12m - 1:04(8:38/m) 141/153bpm 14cal 6.95/9.41mph
10) 0.25m - 1:38(6:33/m) 146/156bpm 22cal 9.17/9.46mph
11) 0.12m - 1:01(8:14/m) 138/143bpm 13cal 7.29/8.81mph
12) 0.25m - 1:39(6:38/m) 142/149bpm 22cal 9.04/9.31mph
13) 0.12m - 1:19(10:32/m) 131/144bpm 13cal 5.69/9.2mph
14) 0.25m - 1:36(6:26/m) 138/152bpm 19cal 9.34/9.68mph
15) 0.12m - 1:02(8:21/m) 134/140bpm 12cal 7.19/9.56mph
16) 0.25m - 1:40(6:43/m) 152/165bpm 23cal 8.92/9.08mph
17) 0.12m - 1:23(11:11/m) 151/163bpm 19cal 5.37/8.95mph
18) 0.25m - 1:40(6:42/m) 159/164bpm 24cal 8.96/9.25mph
19) 0.12m - 1:00(8:05/m) 157/162bpm 14cal 7.43/9.02mph
20) 0.25m - 1:39(6:40/m) 162/168bpm 25cal 8.99/9.37mph
21) 0.12m - 1:06(8:49/m) 154/158bpm 15cal 6.8/9.04mph
22) 1m - 8:16(8:16/m) 158/167bpm 122cal 7.26/8.72mph
23) 0.01m - 4(8:55/m) 156/156bpm 6.73/6.3mph

5 1:42 1:00 1:33 1:01 1:36 1:06 1:35 1:04 1:38 1:01 1:39 1:19 1:36 1:02 1:40 1:23 1:40 1:00 1:39 1:06 8:16 4

Pace

24%

13%

51%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:46	1:46	7:04	120 111-124	848	192 188-196
0.50	3:33	1:47	7:08	127 118-134	907	185 174-192
0.75	5:21	1:48	7:12	134 129-139	965	184 178-192
1.00	6:58	1:37	6:26	139 128-153	895	189 180-192
1.25	8:50	1:52	7:28	148 140-152	1104	182 172-192
1.50	10:43	1:54	7:35	141 131-154	1070	182 170-192
1.75	12:22	1:39	6:35	144 127-156	948	190 182-194
2.00	14:15	1:52	7:30	142 135-149	1064	186 172-192
2.25	16:22	2:07	8:30	135 124-147	1147	168 126-192
2.50	17:59	1:37	6:27	137 127-152	884	188 178-190
2.75	19:51	1:52	7:26	141 128-151	1049	182 174-192
3.00	22:04	2:14	8:56	154 139-165	1374	167 120-188
3.25	23:48	1:44	6:56	159 156-164	1103	187 172-190
3.50	25:37	1:48	7:12	161 154-167	1160	183 174-190
3.75	27:33	1:57	7:46	156 150-165	1212	182 168-190
4.00	29:40	2:07	8:27	158 154-164	1335	181 178-184
4.25	31:42	2:02	8:07	160 153-166	1300	182 180-184
4.50	33:45	2:03	8:14	160 155-165	1316	178 116-184
4.74	35:44	1:59	8:24	156 153-161	1311	181 178-186

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (196 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.3	184	4.6	34:04	7:22
Walk	4.4	129	0.1	1:34	14:08
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:14	0.00%	More
800m	3:21	6:44	0.00%	More
1km	4:08	6:39	0.00%	More
Mile	6:49	6:49	0.00%	More
5k	22:37	7:17	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:52	6:52
5km	22:50	7:21
5M	37:49	7:34
10km	47:37	7:40
10M	1:18:50	7:53
Half	1:44:58	8:01
20M	2:44:23	8:13
Mara	3:38:51	8:21

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