Tue 28th Jan 2020 at 1:00pm by GAZGIB

Walk > General

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Time
21:00
Miles
1.21
Min/mi
17:21
Stride(cm)
75
Cals
84
Cadence
124
BPM
78
%MHR
43.1
B/mi
1354
Asc(m)
18
Surface
Road

Notes & Comments

Milford Walk
===
1) 1.21m - 21:00(17:25/m) 78/88bpm 84cal 62/121rpm 3.44/5.93mph

21:00

Pin Map

0mi in 0

Pace

15%

54%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:14	1:14 +5	19:37	78 76-80	1530	120 112-124	0/0
0.13	2:22	1:08	18:08	79 77-81	1433	126 124-128	1/1
0.19	3:33	1:11	18:59	74 72-76	1404	118 114-122	1/0
0.25	4:33	1:01	16:10	71 66-75	1148	124 122-126	0/2
0.31	5:40	1:06	17:42	75 74-77	1327	123 122-124	1/0
0.38	6:47	1:08	18:02	75 74-76	1353	123 122-124	1/1
0.44	7:50	1:02	16:35	78 77-78	1294	126 126-126	0/3
0.50	8:57	1:08 +4	18:06	78 76-79	1412	125 122-126	0/1
0.56	10:04	1:06	17:42	80 79-81	1416	123 122-124	0/0
0.63	11:12	1:08	18:05	76 75-78	1374	121 118-122	1/0
0.69	12:17	1:06	17:33	78 77-79	1369	124 122-126	1/0
0.75	13:25	1:07	17:56	75 73-77	1345	121 120-122	0/1
0.81	17:40	4:16 +3:43	1:08:09	78 70-86	5316	122 118-126	2/0
0.88	19:16	1:36	25:29	74 71-76	1885	126 122-128	2/0
0.94	20:18	1:02	16:35	78 74-81	1294	127 122-134	1/0
1.00	21:22	1:04	17:09	86 84-88	1476	129 124-132	0/0
1.06	22:24	1:02	16:28	84 82-85	1383	126 126-126	0/1
1.13	23:26	1:02	16:34	84 82-85	1392	125 122-128	0/2
1.19	24:32	1:06	17:41	82 81-82	1450	122 122-122	0/1
1.21	24:51	19	17:05	81 81-81	1383	126 122-130	0/0

Heart

78/88max

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BPM
WHR
MHR
Bands
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Elevation

Asc 18m, Range 8m

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

124 (134 max) Stride Length: 75cm

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:40	17:25	More
1km	10:49	17:25	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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