Tue 28th Jan 2020 at 1:00pm by Sataris

Walk > General

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Time
17:43
Miles
1.06
Min/mi
16:43
Stride(cm)
82
Cals
261
Cadence
118
BPM
168
%MHR
98.2
B/mi
2807
Asc(m)
22
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:49(15:48/m) 162/186bpm 138cal 3.8/0mph
2) 0.44m - 7:54(18:03/m) 176/184bpm 123cal 3.32/0mph

9:49 7:54

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:02	1:02	16:39	119 116-120	1982	118 116-120	1/0
0.13	2:00	58	15:28	128 123-132	1979	119 116-120	2/0
0.19	2:58	58	15:26	146 126-168	2254	118 118-120	2/0
0.25	3:57	59	15:43	174 171-176	2735	118 116-118	2/1
0.31	4:54	57	15:09	177 176-178	2683	118 118-120	1/0
0.38	5:52	58	15:20	179 178-180	2746	118 118-118	3/0
0.44	6:55	1:03	16:52	178 177-179	3001	118 118-118	1/0
0.50	7:54	59	15:50	176 175-178	2786	118 118-118	0/2
0.56	8:53	59	15:45	183 180-185	2882	118 118-120	0/4
0.63	9:53	1:00	15:52	183 180-186	2904	119 118-120	0/4
0.69	10:52	59	15:50	175 173-177	2772	119 118-120	0/2
0.75	11:56	1:04	17:04	172 167-178	2935	118 118-118	0/1
0.81	12:59	1:03	16:47	172 170-176	2886	116 114-118	1/0
0.88	14:00	1:01	16:12	180 177-182	2917	117 114-118	2/0
0.94	14:59	59	15:50	179 178-181	2835	117 116-118	2/0
1.00	15:59	1:00	16:00	181 179-183	2896	118 116-118	1/1
1.06	17:43	1:44	29:30	177 173-180	5221	114 106-118	1/1

Heart

168/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 22m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.6%	15:46
See your biggest climbs

Cadence

118 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:48	15:41	More
1km	9:46	15:43	More
Mile	15:57	15:57	More

Predictions

Dist	Time	Per Mile

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