Tue 28th Jan 2020 at 12:00pm by Nilz

Walk > General

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Time
47:55
Miles
2.07
Min/mi
23:09
Stride(cm)
59
Cals
262
Cadence
117
BPM
104
%MHR
61.4
B/mi
2403
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:17(11:17/km) 97/107bpm 66cal 58/63rpm 5.32/6.65kmph
2) 1km - 13:47(13:47/km) 105/137bpm 70cal 17/79rpm 4.35/7.49kmph
3) 1km - 13:43(13:43/km) 101/137bpm 69cal 2/61rpm 4.37/5.98kmph
4) 0.33km - 9:08(27:51/km) 116/146bpm 57cal 1/74rpm 2.15/4.77kmph

11:17 13:47 13:43 9:08

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:14	1:14	19:39	95 90-100	1866	114 108-118
0.13	2:22	1:09	18:20	95 93-98	1741	119 114-122
0.19	3:33	1:11	18:48	94 92-96	1767	118 116-118
0.25	4:37	1:04	17:05	96 92-99	1641	121 118-124
0.31	5:49	1:12	19:12	94 91-97	1806	119 118-122
0.38	6:52	1:03	16:46	97 93-99	1626	118 108-122
0.44	8:03	1:11	18:57	97 94-100	1839	115 112-118
0.50	9:16	1:13	19:32	96 93-101	1875	114 110-116
0.56	10:18	1:02	16:25	103 100-107	1690	122 118-126
0.63	11:21	1:03	16:52	101 98-106	1704	121 118-122
0.69	12:31	1:10	18:38	102 98-108	1900	117 114-120
0.75	13:38	1:07	17:51	106 103-109	1892	118 116-120
0.81	14:55	1:18	20:40	102 99-106	2108	112 108-116
0.88	23:09	8:14 +6:49	2:11:38	98 84-104	12900	109 108-112
0.94	32:43	9:35 +7:58	2:33:13	92 67-104	14096	-
1.00	48:01	15:17 +14:12	4:04:34	98 90-102	23968	-
1.06	50:27	2:26	38:57	116 93-137	4518	-
1.13	51:46	1:20	21:13	114 109-119	2419	-
1.19	53:00	1:13	19:35	114 109-119	2232	-
1.25	54:14	1:14	19:45	106 102-112	2094	-
1.31	55:28	1:15	19:55	101 98-105	2012	114 114-114
1.38	56:42	1:13	19:33	99 93-107	1936	118 118-118
1.44	57:58	1:16	20:16	94 91-98	1905	-
1.50	1:00:27	2:29	39:41	94 88-97	3730	-
1.56	1:01:49	1:22	21:52	98 91-103	2144	116 114-118
1.63	1:03:01	1:12	19:14	98 94-100	1885	114 114-114
1.69	1:04:13	1:12	19:10	103 96-108	1975	114 112-116
1.75	1:05:26	1:14	19:38	108 105-112	2121	-
1.81	1:06:40	1:13	19:33	108 102-113	2111	-
1.88	1:07:58	1:18	20:48	120 98-137	2495	110 110-110
1.94	1:10:56	2:59	47:40	123 115-144	5863	122 122-122
2.00	1:13:23	2:26	39:02	117 100-135	4566	-
2.06	1:16:42	3:19	53:05	109 95-119	5787	142 142-142
2.07	1:16:56	14	43:49	114 113-116	4996	-

Heart

104/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (142 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:24	More
800m	8:53	17:53	More
1km	11:09	17:56	More
Mile	24:45	24:45	More

Predictions

Dist	Time	Per Mile

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