Tue 28th Jan 2020 at 7:00am by Martin James

Run > General

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Time
10:40
Miles
1.51
Min/mi
7:04
Pacing
89%
WAVA
60.57
Stride(cm)
136
Cals
189
Cadence
169
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 126cal
2) 0.51m - 3:35(6:59/m) 63cal

7:04 3:35

Pin Map

0mi in 0

Pace

21%

45%

16%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	30	30	8:03	169 168-170
0.13	57	27	7:09	170 168-174
0.19	1:23	26	6:53	170 168-172
0.25	1:49	26	7:02	169 166-174
0.31	2:16	27	7:11	168 166-170
0.38	2:43	27	7:16	167 166-170
0.44	3:11	28	7:29	168 164-172
0.50	3:37	26	6:55	168 166-170
0.56	4:04	27	7:05	168 166-172
0.63	4:28	24	6:27	167 166-168
0.69	4:53	25	6:36	167 166-168
0.75	5:22	29	7:43	166 164-170
0.81	5:48	26	6:57	170 168-174
0.88	6:11	23	6:07	167 166-168
0.94	6:38	27	7:09	167 166-168
1.00	7:04	26	7:02	173 168-178
1.06	7:33	29	7:45	171 168-174
1.13	8:02	29	7:47	171 170-174
1.19	8:40	37 +5	9:59	169 164-174
1.25	9:05	25	6:42	171 168-174
1.31	9:27	22	5:52	170 168-170
1.38	9:52	25	6:46	168 166-170
1.44	10:18	26	6:56	167 166-168
1.50	10:41	23	6:02	168 166-172
1.51	10:44	3	4:22	170 170-170

Cadence

169 (178 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	168	1.5	10:39	7:06
Walk	0.0	0	0	0	NAN:00:00
Pause	0.8	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:18	50.23%	More
800m	3:24	6:50	53.63%	More
1km	4:18	6:55	55.32%	More
Mile	7:02	7:02	57.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	59.70
5km	23:19	7:30	59.35
5M	39:03	7:49	57.58
10km	49:25	7:57	56.77
10M	1:22:47	8:17	55.95
Half	1:50:55	8:28	54.79
20M	2:55:28	8:46	54.88
Mara	3:55:07	8:58	54.61

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