Tue 28th Jan 2020 at 9:00am by chrischew01

Run > Warm Up

  • Time
    9:29
  • Miles
    1.02
  • Min/mi
    9:18
  • Pacing
    89%
  • WAVA
    47.36
  • Stride(cm)
    108
  • Cadence
    161
  • BPM
    131
  • %MHR
    71.5
  • B/mi
    1217
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:15(6:15/km) 125/138bpm 80/83rpm 9.59/11.08kmph
6:15

Pace

76% 6% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 10:00 95 71-111 949 155 118-164 0/1
0.13 1:14 37 9:44 118 111-122 1149 162 160-166 0/1
0.19 1:52 38 10:05 123 122-124 1240 161 158-166 1/1
0.25 2:27 35 9:20 122 121-123 1138 163 158-166 0/0
0.31 3:05 39 10:17 125 122-127 1285 161 158-166 0/0
0.38 3:43 38 10:01 128 126-131 1282 158 154-160 0/1
0.44 4:22 39 10:30 134 131-135 1408 159 154-164 1/0
0.50 4:58 36 9:38 136 135-137 1310 157 150-160 0/0
0.56 5:38 39 10:31 136 134-137 1430 157 150-164 0/0
0.63 6:17 39 10:21 135 133-138 1398 160 154-166 0/1
0.69 6:52 35 9:27 135 133-136 1275 163 162-166 1/1
0.75 7:24 32 8:33 133 131-136 1138 164 162-166 0/0
0.81 7:54 30 7:52 140 136-143 1101 166 162-170 1/0
0.88 8:22 28 7:33 146 143-148 1103 165 160-174 0/1
0.94 8:49 27 7:19 149 148-150 1090 169 164-174 1/1
1.00 9:20 31 8:09 149 149-150 1215 160 158-160 0/0
1.02 9:29 9 8:47 148 147-149 1299 156 154-158 0/0

Heart

131/150max
  • Show Beats/Mile

Elevation

Asc 8m, Range 1m, Flat prediction 9:29
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

161 (174 max) Stride Length: 108cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:41 44.05% More
800m 4:20 8:43 45.88% More
1km 5:34 8:58 46.47% More
Mile 9:16 9:16 47.42% More

Predictions

Dist Time Per Mile WAVA
1M 9:17 9:17 47.36
5km 31:05 10:00 48.15
5M 51:36 10:19 47.28
10km 1:05:03 10:28 46.86
10M 1:48:01 10:48 46.67
Half 2:24:03 11:00 45.96
20M 3:46:07 11:18 46.40
Mara 5:01:31 11:30 46.40
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