Tue 28th Jan 2020 at 9:00am by chrischew01
Run > Warm Up
-
Time
9:29
-
Miles
1.02
-
Min/mi
9:18
-
Pacing
89%
-
WAVA
47.36
-
Stride(cm)
108
-
Cadence
161
-
BPM
131
-
%MHR
71.5
-
B/mi
1217
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:15(6:15/km) 125/138bpm 80/83rpm 9.59/11.08kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
10:00 |
95 71-111 |
949 |
155 118-164 |
0/1 |
0.13 |
1:14 |
37 |
9:44 |
118 111-122 |
1149 |
162 160-166 |
0/1 |
0.19 |
1:52 |
38 |
10:05 |
123 122-124 |
1240 |
161 158-166 |
1/1 |
0.25 |
2:27 |
35 |
9:20 |
122 121-123 |
1138 |
163 158-166 |
0/0 |
0.31 |
3:05 |
39 |
10:17 |
125 122-127 |
1285 |
161 158-166 |
0/0 |
0.38 |
3:43 |
38 |
10:01 |
128 126-131 |
1282 |
158 154-160 |
0/1 |
0.44 |
4:22 |
39 |
10:30 |
134 131-135 |
1408 |
159 154-164 |
1/0 |
0.50 |
4:58 |
36 |
9:38 |
136 135-137 |
1310 |
157 150-160 |
0/0 |
0.56 |
5:38 |
39 |
10:31 |
136 134-137 |
1430 |
157 150-164 |
0/0 |
0.63 |
6:17 |
39 |
10:21 |
135 133-138 |
1398 |
160 154-166 |
0/1 |
0.69 |
6:52 |
35 |
9:27 |
135 133-136 |
1275 |
163 162-166 |
1/1 |
0.75 |
7:24 |
32 |
8:33 |
133 131-136 |
1138 |
164 162-166 |
0/0 |
0.81 |
7:54 |
30 |
7:52 |
140 136-143 |
1101 |
166 162-170 |
1/0 |
0.88 |
8:22 |
28 |
7:33 |
146 143-148 |
1103 |
165 160-174 |
0/1 |
0.94 |
8:49 |
27 |
7:19 |
149 148-150 |
1090 |
169 164-174 |
1/1 |
1.00 |
9:20 |
31 |
8:09 |
149 149-150 |
1215 |
160 158-160 |
0/0 |
1.02 |
9:29 |
9 |
8:47 |
148 147-149 |
1299 |
156 154-158 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:41 |
44.05% |
More |
800m |
4:20 |
8:43 |
45.88% |
More |
1km |
5:34 |
8:58 |
46.47% |
More |
Mile |
9:16 |
9:16 |
47.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:17 |
9:17 |
47.36 |
5km |
31:05 |
10:00 |
48.15 |
5M |
51:36 |
10:19 |
47.28 |
10km |
1:05:03 |
10:28 |
46.86 |
10M |
1:48:01 |
10:48 |
46.67 |
Half |
2:24:03 |
11:00 |
45.96 |
20M |
3:46:07 |
11:18 |
46.40 |
Mara |
5:01:31 |
11:30 |
46.40 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry