Tue 28th Jan 2020 at 11:00am by Will Crash
Run > General
-
Time
35:21
-
Miles
4.31
-
Min/mi
8:12
-
Pacing
90%
-
WAVA
56.49
-
Stride(cm)
114
-
Cals
653
-
Cadence
172
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 155cal 7.43/8.35mph
2) 1m - 8:21(8:21/m) 146cal 7.19/9.02mph
3) 1m - 8:03(8:03/m) 151cal 7.46/8.14mph
4) 1m - 8:10(8:10/m) 154cal 7.34/8.22mph
5) 0.31m - 2:43(8:47/m) 47cal 6.83/7.93mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:13 |
1:13 |
9:45 |
167 156-174 |
1/1 |
0.25 |
2:14 |
1:00 |
8:04 |
171 166-176 |
3/1 |
0.38 |
3:14 |
1:01 |
8:04 |
174 172-176 |
1/3 |
0.50 |
4:10 |
56 |
7:24 |
175 174-178 |
0/4 |
0.63 |
5:07 |
58 |
7:42 |
174 174-176 |
1/1 |
0.75 |
6:05 |
58 |
7:43 |
175 174-176 |
1/4 |
0.88 |
7:03 |
58 |
7:41 |
174 172-176 |
0/1 |
1.00 |
8:04 |
1:02 |
8:13 |
175 172-182 |
3/1 |
1.13 |
9:04 |
1:00 |
7:59 |
175 172-178 |
1/1 |
1.25 |
10:04 |
59 |
7:54 |
173 172-176 |
5/2 |
1.38 |
10:55 |
51 |
6:51 |
174 172-176 |
0/7 |
1.50 |
12:07 |
1:12 |
9:36 |
171 146-176 |
2/1 |
1.63 |
13:17 |
1:10 |
9:17 |
163 118-174 |
3/0 |
1.75 |
14:17 |
1:01 |
8:06 |
173 172-176 |
3/4 |
1.88 |
15:16 |
58 |
7:47 |
173 172-174 |
2/4 |
2.00 |
16:28 |
1:12 +3
|
9:39 |
173 172-176 |
1/2 |
2.13 |
17:25 |
57 |
7:38 |
172 172-174 |
0/3 |
2.25 |
18:24 |
59 |
7:51 |
173 172-176 |
2/3 |
2.38 |
19:22 |
57 |
7:38 |
174 172-176 |
1/1 |
2.50 |
20:24 |
1:03 |
8:23 |
172 162-176 |
4/2 |
2.63 |
21:28 |
1:04 |
8:28 |
172 170-174 |
2/3 |
2.75 |
22:29 |
1:01 |
8:06 |
172 172-172 |
1/1 |
2.88 |
23:32 |
1:04 |
8:28 |
172 172-174 |
2/2 |
3.00 |
24:31 |
59 |
7:48 |
172 172-174 |
3/2 |
3.13 |
25:37 |
1:06 |
8:48 |
172 172-174 |
4/1 |
3.25 |
26:38 |
1:01 |
8:07 |
173 172-174 |
1/3 |
3.38 |
27:36 |
58 |
7:47 |
173 172-176 |
1/4 |
3.50 |
28:37 |
1:01 |
8:05 |
173 172-176 |
3/2 |
3.63 |
29:35 |
58 |
7:46 |
172 172-174 |
1/3 |
3.75 |
30:36 |
1:01 |
8:08 |
172 172-172 |
2/1 |
3.88 |
31:38 |
1:03 |
8:21 |
173 172-174 |
3/2 |
4.00 |
32:41 |
1:03 |
8:21 |
173 170-176 |
1/1 |
4.13 |
33:43 |
1:01 |
8:11 |
172 170-174 |
1/1 |
4.25 |
34:50 |
1:08 |
9:01 |
172 160-174 |
3/1 |
4.31 |
35:24 |
34 |
9:39 |
172 172-174 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.1 |
172 |
4.3 |
35:05 |
8:11 |
Walk |
0.8 |
143 |
0 |
16 |
17:05 |
Pause |
0.1 |
- |
- |
3 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:47 |
7:12 |
45.21% |
More |
800m |
3:44 |
7:30 |
50.63% |
More |
1km |
4:43 |
7:35 |
52.30% |
More |
Mile |
7:38 |
7:38 |
54.94% |
More |
5k |
25:07 |
8:05 |
56.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
55.80 |
5km |
24:59 |
8:02 |
57.11 |
5M |
41:23 |
8:17 |
56.09 |
10km |
52:06 |
8:23 |
55.62 |
10M |
1:26:16 |
8:38 |
55.49 |
Half |
1:54:51 |
8:46 |
54.71 |
20M |
2:59:52 |
9:00 |
55.36 |
Mara |
3:59:28 |
9:08 |
55.44 |
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