Tue 28th Jan 2020 at 11:00am by NordRunner

Run > Easy

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Time
1:09:20
Miles
6.98
Min/mi
9:56
Pacing
60%
WAVA
54.01
Stride(cm)
85
Cals
588
Cadence
190
BPM
142
%MHR
76.5
B/mi
1413
Asc(m)
176
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 11.24km - 1:09:20(6:10/km) 142/155bpm 588cal 9.72/12.33kmph

1:09:20

Pace

26%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:12	127 94-139	1295	188 112-198	17/1
0.50	5:27	2:54 +13	11:36	138 132-141	1601	191 176-200	9/0
0.75	7:43	2:16	9:03	139 68-142	1258	195 190-202	2/11
1.00	10:06	2:23	9:32	143 142-146	1364	195 188-200	0/14
1.25	13:17	3:11 +44	12:44	140 68-149	1782	194 104-202	13/7
1.50	16:07	2:50	11:20	147 141-150	1665	180 114-234	11/1
1.75	18:30	2:23	9:33	146 142-150	1393	196 192-198	3/4
2.00	20:52	2:22	9:28	146 144-148	1381	195 192-200	4/6
2.25	23:15	2:23	9:34	146 143-149	1396	196 192-200	2/3
2.50	25:51	2:36	10:23	138 68-153	1433	181 114-204	1/9
2.75	28:06	2:16	9:03	144 140-148	1302	193 126-206	3/12
3.00	30:30	2:23	9:33	146 69-149	1394	190 116-202	6/5
3.25	33:38	3:08	12:33	140 68-155	1756	163 108-202	23/0
3.50	35:58	2:20	9:21	148 145-153	1384	197 194-198	4/5
3.75	38:49	2:51	11:23	148 146-150	1685	173 118-248	16/0
4.00	41:32	2:43	10:50	140 69-151	1518	184 118-244	13/2
4.25	45:29	3:57 +1:37	15:49	142 124-150	2245	197 94-202	4/4
4.50	47:44	2:15	9:02	143 140-146	1291	197 192-200	1/9
4.75	52:01	4:17 +1:49	17:08	138 107-144	2366	195 112-214	2/20
5.00	54:37	2:36	10:23	145 137-152	1505	185 122-200	14/2
5.25	56:49	2:12	8:49	140 135-145	1235	197 194-200	1/14
5.50	59:11	2:21	9:26	145 141-149	1368	195 192-198	2/2
5.75	1:01:30	2:19	9:16	145 142-147	1343	195 192-200	3/3
6.00	1:03:56	2:26	9:45	147 143-150	1433	195 188-202	6/3
6.25	1:06:25	2:29	9:56	144 138-150	1431	195 184-198	4/2
6.50	1:08:58	2:33	10:11	145 142-148	1477	195 192-200	5/2
6.75	1:11:28	2:30	10:00	139 134-144	1390	195 170-202	0/15
6.98	1:13:42	2:14	9:37	136 134-138	1308	197 170-204	1/16

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 56m, Flat prediction 1:06:21

Elevation Graph

Biggest Climbs (m)	Min/mi
27 7.2%	12:55
27 4.1%	11:10
18 4.1%	10:45
16 3.8%	10:56
14 2.9%	11:10
12 6.9%	9:39
See your biggest climbs

Cadence

190 (248 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	195	6.7	1:06:17	10:15
Walk	6.1	118	0.3	4:39	17:13
Still	0.3	-	-	12	-
Pause	3.3	-	-	2:33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	41.72%	More
800m	4:25	8:53	48.39%	More
1km	5:42	9:11	48.84%	More
Mile	9:18	9:18	50.93%	More
5k	30:51	9:56	52.35%	More
5 miles	49:39	9:56	53.21%	More
10k	1:01:42	9:56	53.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	52.94
5km	29:33	9:31	54.66
5M	48:47	9:45	54.16
10km	1:01:20	9:52	53.90
10M	1:41:16	10:08	54.09
Half	2:14:36	10:16	53.50
20M	3:30:14	10:31	54.28
Mara	4:39:26	10:40	54.45

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