Tue 28th Jan 2020 at 10:00am by Drell

Run > General

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Time
1:16:50
Miles
6.93
Min/mi
11:05
Pacing
92%
WAVA
54.75
Stride(cm)
78
Cals
737
Cadence
186
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:59(11:15/m) 64cal 5.33/5.89mph
2) 0.62m - 6:49(10:58/m) 67cal 5.47/6.74mph
3) 0.62m - 6:52(11:03/m) 64cal 5.43/6.2mph
4) 0.62m - 6:57(11:12/m) 65cal 5.36/6.39mph
5) 0.62m - 6:54(11:06/m) 66cal 5.4/5.93mph
6) 0.62m - 6:49(10:59/m) 69cal 5.46/6.26mph
7) 0.62m - 6:49(10:58/m) 67cal 5.47/6.01mph
8) 0.62m - 7:04(11:22/m) 63cal 5.28/5.87mph
9) 0.62m - 6:43(10:49/m) 68cal 5.55/6.12mph
10) 0.62m - 6:52(11:03/m) 68cal 5.43/5.99mph
11) 0.62m - 6:58(11:12/m) 66cal 5.36/5.63mph
12) 0.1m - 1:05(11:17/m) 10cal 5.32/5.68mph

6:59 6:49 6:52 6:57 6:54 6:49 6:49 7:04 6:43 6:52 6:58 1:05

Pin Map

Clayhithe - Waterbeach - Landbeach

0mi in 0

Pace

44%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:53	2:53	11:32	182 118-190	0/2
0.50	5:38	2:45	11:01	184 176-188	2/0
0.75	8:21	2:43	10:50	186 184-190	0/3
1.00	11:03	2:42	10:49	187 184-190	1/2
1.25	13:51	2:48	11:12	186 184-190	2/1
1.50	16:33	2:42	10:49	187 184-192	2/2
1.75	19:23	2:49	11:17	185 182-188	1/1
2.00	22:11	2:48	11:13	186 184-188	1/1
2.25	24:56	2:45	10:59	186 182-190	2/1
2.50	27:46	2:51	11:23	185 182-188	1/2
2.75	30:32	2:46	11:04	186 182-188	2/1
3.00	33:26	2:53	11:34	186 182-190	0/2
3.25	36:07	2:41	10:45	186 182-190	3/0
3.50	38:43	2:36	10:24	187 184-190	3/1
3.75	41:37	2:54	11:34	187 184-192	1/1
4.00	44:17	2:40	10:41	186 182-190	0/2
4.25	47:07	2:50	11:21	186 184-188	3/2
4.50	49:50	2:43	10:53	186 184-190	2/2
4.75	52:41	2:51	11:22	186 182-190	1/3
5.00	55:29	2:48	11:12	187 184-188	1/0
5.25	58:13	2:44	10:55	187 184-190	1/1
5.50	1:01:00	2:48	11:11	187 184-190	1/1
5.75	1:03:40	2:39	10:36	187 184-192	2/2
6.00	1:06:26	2:46	11:05	187 184-188	2/1
6.25	1:09:31	3:06 +21	12:23	188 184-192	2/0
6.50	1:12:19	2:48	11:12	187 184-190	2/1
6.75	1:15:09	2:50	11:20	187 182-194	2/3
6.93	1:17:11	2:02	11:12	187 186-190	0/0

Elevation

Asc 40m, Range 8m, Flat prediction 1:16:50

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (194 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.4	186	6.9	1:16:45	11:08
Walk	0.1	118	0	4	12:56
Still	0.0	-	-	1	-
Pause	0.5	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:19	41.07%	More
800m	5:16	10:35	45.52%	More
1km	6:36	10:37	47.13%	More
Mile	10:50	10:50	48.30%	More
5k	34:09	10:59	53.51%	More
5 miles	55:13	11:03	54.15%	More
10k	1:08:56	11:06	54.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:41	9:41	54.01
5km	32:34	10:29	56.11
5M	54:11	10:50	55.19
10km	1:08:22	11:00	54.83
10M	1:53:45	11:23	54.47
Half	2:31:52	11:36	53.38
20M	3:58:49	11:56	53.63
Mara	5:18:49	12:10	53.35

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