Tue 28th Jan 2020 at 10:00am by Simon B
Run > General
- breezy
- cold
-
Time
5:54
-
Miles
0.63
-
Min/mi
9:22
-
WAVA
43.32
-
Stride(cm)
110
-
Cals
69
-
Cadence
155
-
Asc(m)
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:48(9:20/m) 68cal 6.43/6.82mph
2) 0.01m - 6(10:58/m) 1cal 5.47/6.3mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:45 |
150 116-158 |
0/1 |
0.13 |
1:08 |
35 |
9:21 |
157 156-158 |
0/0 |
0.19 |
1:42 |
35 |
9:12 |
158 156-158 |
0/0 |
0.25 |
2:18 |
35 |
9:27 |
156 154-158 |
0/0 |
0.31 |
2:52 |
34 |
9:07 |
156 154-156 |
0/0 |
0.38 |
3:28 |
36 |
9:35 |
156 156-158 |
2/0 |
0.44 |
4:04 |
37 |
9:44 |
156 156-158 |
0/0 |
0.50 |
4:39 |
34 |
9:10 |
157 156-158 |
0/1 |
0.56 |
5:14 |
36 |
9:31 |
155 150-158 |
0/0 |
0.63 |
5:51 |
37 |
9:50 |
155 154-156 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
156 |
0.6 |
5:54 |
9:22 |
Walk |
0.0 |
116 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:17 |
9:11 |
36.20% |
More |
800m |
4:37 |
9:17 |
42.00% |
More |
1km |
5:48 |
9:20 |
43.57% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:38 |
9:38 |
44.56 |
5km |
32:01 |
10:18 |
45.63 |
5M |
53:01 |
10:36 |
44.87 |
10km |
1:06:45 |
10:45 |
44.51 |
10M |
1:50:33 |
11:03 |
44.42 |
Half |
2:27:11 |
11:14 |
43.81 |
20M |
3:50:29 |
11:31 |
44.33 |
Mara |
5:06:52 |
11:43 |
44.40 |
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