Tue 28th Jan 2020 at 9:00am by Simon B
Run > Intervals
- breezy
- cold
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Time
27:27
-
Miles 3.54
-
Min/mi 7:45
-
Pacing
0%
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WAVA
60.95
-
Stride(cm)
125
-
Cals
365
-
Cadence
166
-
Asc(m)
24
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 6:07(9:51/m) 67cal 6.09/6.68mph
2) 0.62m - 5:14(8:25/m) 65cal 7.13/12.86mph
3) 0.62m - 3:06(4:59/m) 58cal 12.04/13.42mph
4) 0.62m - 3:13(5:10/m) 61cal 11.61/13.27mph
5) 0.62m - 5:37(9:03/m) 67cal 6.63/7.66mph
6) 0.43m - 4:11(9:38/m) 47cal 6.23/7.1mph
===
1) 0.62m - 6:07(9:51/m) 67cal 6.09/6.68mph
2) 0.62m - 5:14(8:25/m) 65cal 7.13/12.86mph
3) 0.62m - 3:06(4:59/m) 58cal 12.04/13.42mph
4) 0.62m - 3:13(5:10/m) 61cal 11.61/13.27mph
5) 0.62m - 5:37(9:03/m) 67cal 6.63/7.66mph
6) 0.43m - 4:11(9:38/m) 47cal 6.23/7.1mph
6:07 5:14 3:06 3:13 5:37 4:11
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.06 | 43 | 43 | 11:20 | 145 116-156 | 1/0 |
0.13 | 1:19 | 37 | 9:51 | 158 156-164 | 1/0 |
0.19 | 1:55 | 35 | 9:22 | 155 152-156 | 0/0 |
0.25 | 2:32 | 37 | 9:54 | 155 154-156 | 0/1 |
0.31 | 3:09 | 37 | 9:58 | 154 154-156 | 0/0 |
0.38 | 3:45 | 36 | 9:39 | 154 152-156 | 0/0 |
0.44 | 4:24 | 38 | 10:12 | 154 150-156 | 0/0 |
0.50 | 4:59 | 36 | 9:29 | 155 154-156 | 0/1 |
0.56 | 5:33 | 34 | 9:10 | 156 156-158 | 0/1 |
0.63 | 6:48 | 1:15 +47 | 19:54 | 157 154-160 | 0/0 |
0.69 | 7:30 | 42 | 11:16 | 155 150-158 | 1/0 |
0.75 | 8:07 | 36 | 9:43 | 156 154-158 | 0/0 |
0.81 | 8:42 | 36 | 9:30 | 156 152-158 | 0/0 |
0.88 | 9:18 | 35 | 9:27 | 158 156-158 | 0/1 |
0.94 | 9:54 | 37 | 9:47 | 157 156-158 | 0/2 |
1.00 | 10:29 | 35 | 9:19 | 157 156-158 | 0/3 |
1.06 | 11:04 | 35 | 9:20 | 157 156-158 | 0/1 |
1.13 | 19:44 | 8:39 +8:28 | 2:18:29 | 182 160-190 | 1/0 |
1.19 | 20:15 | 31 | 8:17 | 184 180-190 | 0/0 |
1.25 | 21:57 | 1:43 +1:28 | 27:23 | 177 176-178 | 0/0 |
1.31 | 22:23 | 26 | 6:50 | 186 182-200 | 0/1 |
1.38 | 23:59 | 1:36 +1:27 | 25:31 | 187 176-198 | 0/0 |
1.44 | 24:27 | 28 | 7:32 | 190 180-194 | 0/0 |
1.50 | 24:47 | 19 | 5:11 | 176 172-184 | 1/0 |
1.56 | 26:19 | 1:33 +1:28 | 24:44 | 184 182-186 | 0/0 |
1.63 | 26:51 | 32 | 8:30 | 184 174-190 | 0/0 |
1.69 | 28:26 | 1:35 +1:28 | 25:17 | 181 174-186 | 1/0 |
1.75 | 28:57 | 31 | 8:18 | 187 178-192 | 0/0 |
1.81 | 30:42 | 1:45 +1:28 | 28:06 | 180 172-190 | 0/0 |
1.88 | 31:03 | 20 | 5:26 | 183 182-184 | 0/1 |
1.94 | 32:41 | 1:38 +1:27 | 26:08 | 168 116-184 | 0/0 |
2.00 | 33:08 | 27 | 7:08 | 182 180-182 | 0/0 |
2.06 | 33:26 | 18 | 4:52 | 178 174-184 | 0/0 |
2.13 | 35:08 | 1:42 +1:27 | 27:14 | 178 174-184 | 0/0 |
2.19 | 35:32 | 24 | 6:28 | 180 172-184 | 0/0 |
2.25 | 37:17 | 1:45 +1:27 | 28:01 | 178 170-190 | 0/0 |
2.31 | 37:39 | 22 | 5:46 | 179 176-184 | 1/0 |
2.38 | 39:15 | 1:36 +1:28 | 25:42 | 175 168-180 | 0/1 |
2.44 | 39:46 | 31 | 8:11 | 183 178-188 | 0/0 |
2.50 | 42:37 | 2:51 +2:55 | 45:42 | 162 116-176 | 0/1 |
2.56 | 43:40 | 1:02 | 16:36 | 163 160-164 | 1/0 |
2.63 | 44:14 | 34 | 9:11 | 162 160-164 | 3/0 |
2.69 | 44:48 | 34 | 8:56 | 161 160-162 | 1/0 |
2.75 | 45:21 | 34 | 9:00 | 161 160-162 | 1/0 |
2.81 | 45:56 | 35 | 9:16 | 159 158-160 | 0/0 |
2.88 | 46:31 | 35 | 9:24 | 160 158-162 | 0/0 |
2.94 | 47:05 | 34 | 8:57 | 162 158-164 | 0/1 |
3.00 | 48:52 | 1:47 +1:16 | 28:35 | 160 158-164 | 0/0 |
3.06 | 49:27 | 35 | 9:14 | 163 162-164 | 1/0 |
3.13 | 50:00 | 33 | 8:48 | 164 162-166 | 1/0 |
3.19 | 50:33 | 34 | 9:02 | 162 162-162 | 0/0 |
3.25 | 51:07 | 33 | 8:49 | 161 160-162 | 0/0 |
3.31 | 51:42 | 36 | 9:30 | 160 158-162 | 0/0 |
3.38 | 52:17 | 34 | 9:11 | 162 160-164 | 1/0 |
3.44 | 54:29 | 2:13 +1:49 | 35:27 | 150 116-162 | 0/0 |
3.50 | 55:21 | 51 | 13:44 | 157 156-158 | 0/1 |
3.54 | 55:51 | 30 | 12:07 | 156 154-158 | 0/0 |
Elevation
Asc 24m,
Range 10m, Flat prediction 27:27
Elevation Graph
No climbs of at least 10 metres detected.
Cadence
166 (200 max)
Stride Length: 125cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 57.3 | 167 | 3.5 | 22:46 | 12:36 |
Walk | 14.8 | 115 | 0 | 11:29 | 9:26:23 |
Pause | 27.9 | - | - | 21:36 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 59.76 |
5km | 23:54 | 7:42 | 61.13 |
5M | 39:35 | 7:55 | 60.10 |
10km | 49:50 | 8:01 | 59.62 |
10M | 1:22:32 | 8:15 | 59.50 |
Half | 1:49:53 | 8:23 | 58.68 |
20M | 2:52:04 | 8:36 | 59.38 |
Mara | 3:49:05 | 8:45 | 59.47 |
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