Tue 28th Jan 2020 at 9:00am by bob hopeless

Run > General

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Time
1:08:30
Miles
10.02
Min/mi
6:50
Pacing
27%
WAVA
67.78
Stride(cm)
134
Cals
1172
Cadence
176
Surface
Road

Notes & Comments

Split Summary
===
1) 10.02m - 1:08:30(6:50/m) 1172cal 8.78/12.04mph

1:08:30

Pin Map

0mi in 0

Pace

42%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.50	3:55	3:55	7:51	174 124-182
1.00	7:45	3:50	7:40	174 170-178
1.50	11:38	3:52	7:45	171 168-176
2.00	15:24	3:46	7:32	173 170-176
2.50	19:14	3:51	7:41	173 166-176
3.00	23:52	4:37 +1:01	9:14	171 120-176
3.50	27:34	3:43	7:26	173 168-180
4.00	31:34	4:00	8:00	171 168-174
4.50	36:25	4:50 +58	9:41	170 124-176
5.00	40:08	3:43	7:27	173 170-178
5.50	46:24	6:16 +3:16	12:32	181 120-190
6.00	49:21	2:57	5:54	183 176-188
6.50	55:23	6:02 +3:10	12:04	175 120-196
7.00	58:15	2:52	5:45	184 180-194
7.50	1:03:13	4:58 +2:09	9:56	181 120-190
8.00	1:08:13	5:00 +2:07	9:59	180 120-194
8.50	1:11:59	3:47 +1:04	7:33	186 182-198
9.00	1:16:58	4:59 +2:12	9:58	181 174-188
9.50	1:22:05	5:07 +1:43	10:13	174 120-190
10.00	1:26:00	3:55	7:49	171 162-174
10.02	1:26:11	11	8:18	170 168-172

Cadence

176 (198 max) Stride Length: 134cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	79.7	177	9.9	1:06:47	7:39
Walk	10.5	120	0.1	10:04	2:02:16
Pause	9.8	-	-	9:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:16	5:07	61.90%	More
800m	2:44	5:30	66.63%	More
1km	3:27	5:33	68.94%	More
Mile	6:35	6:35	61.79%	More
5k	21:14	6:50	65.18%	More
5 miles	34:10	6:50	65.81%	More
10k	42:28	6:50	66.07%	More
10 miles	1:08:20	6:50	67.78%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:32	5:32	73.55
5km	19:05	6:09	72.51
5M	32:04	6:25	70.12
10km	40:40	6:33	68.98
10M	1:08:21	6:50	67.76
Half	1:31:47	7:00	66.21
20M	2:25:39	7:17	66.11
Mara	3:15:35	7:28	65.65

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