Tue 28th Jan 2020 at 11:00am by unlaudable

Run > General

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Time
50:01
Miles
2.91
Min/mi
17:11
Pacing
96%
WAVA
26.28
Stride(cm)
79
Cals
284
Cadence
118
BPM
109
%MHR
57.3
B/mi
1870
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:58(10:58/km) 102/120bpm 62cal 5.47/5.98kmph
2) 1km - 10:39(10:39/km) 112/119bpm 70cal 5.63/5.95kmph
3) 1km - 10:40(10:40/km) 113/121bpm 66cal 5.63/8.3kmph
4) 1km - 10:23(10:23/km) 105/118bpm 44cal 5.78/6.11kmph
5) 0.69km - 7:21(10:42/km) 113/128bpm 42cal 5.61/6.05kmph

10:58 10:39 10:40 10:23 7:21

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:24	2:24	19:09	98 89-120	1877	112 108-120
0.25	4:37	2:13	17:44	96 89-101	1703	115 108-120
0.38	6:46	2:10	17:17	97 95-99	1677	117 110-120
0.50	8:54	2:08	17:01	108 98-118	1837	119 114-120
0.63	11:02	2:08	17:04	112 104-117	1912	119 112-124
0.75	13:10	2:08	17:07	111 104-117	1900	117 114-120
0.88	15:15	2:05	16:40	115 113-116	1916	120 120-120
1.00	17:26	2:11	17:29	115 111-119	2010	119 114-120
1.13	19:36	2:10	17:16	113 107-118	1952	120 120-120
1.25	21:45	2:09	17:13	107 102-115	1842	120 120-120
1.38	23:53	2:08	17:04	116 113-120	1981	115 110-120
1.50	26:03	2:09	17:15	116 112-121	2002	117 112-120
1.63	28:10	2:08	17:04	114 112-115	1945	118 114-120
1.75	30:20	2:09	17:16	110 104-114	1899	118 114-120
1.88	32:28	2:09	17:08	110 105-116	1885	116 108-124
2.00	34:36	2:08	17:00	107 104-115	1819	118 112-120
2.13	36:46	2:10	17:17	103 101-106	1780	117 114-122
2.25	38:49	2:03	16:25	103 100-106	1690	120 116-120
2.38	40:54	2:05	16:39	101 98-103	1682	120 120-120
2.50	42:54	2:00	16:03	110 96-119	1766	120 116-120
2.63	45:01	2:07	16:57	120 115-128	2034	118 114-120
2.75	47:11	2:10	17:18	108 102-122	1868	120 120-124
2.88	49:25	2:14	17:52	113 105-119	2019	119 114-120
2.91	50:01	36	16:48	118 116-122	1983	120 120-120

Heart

109/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (124 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	118	2.9	50:01	17:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:02	16:15	19.75%	More
800m	8:12	16:30	22.63%	More
1km	10:19	16:37	23.45%	More
Mile	16:48	16:48	24.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:07	16:07	25.63
5km	53:37	17:15	26.20
5M	1:28:47	17:45	25.73
10km	1:51:46	17:59	25.51
10M	3:05:06	18:31	25.43
Half	4:06:26	18:49	25.07
20M	6:25:54	19:18	25.37
Mara	8:33:48	19:37	25.41

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