Tue 28th Jan 2020 at 10:00am by Nick Cook

Walk > General

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Time
17:57
Miles
0.90
Min/mi
19:57
Stride(cm)
70
Cals
106
Cadence
115
BPM
89
%MHR
52.1
B/mi
1778
Surface
Road

Notes & Comments

Split Summary
===
1) 0.9m - 17:57(20:01/m) 89/104bpm 106cal 46/114rpm 3/4.99mph

17:57

Pin Map

0mi in 0

Pace

35%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:09	1:09	18:31	100 96-104	1852	117 108-120
0.13	2:12	1:03	16:42	85 79-93	1419	118 114-122
0.19	3:43	1:31	24:20	88 82-93	2142	116 114-118
0.25	4:58	1:14	19:52	95 91-99	1887	114 108-120
0.31	6:14	1:16	20:23	93 89-96	1896	116 114-118
0.38	7:39	1:25	22:42	84 78-93	1907	114 96-120
0.44	9:16	1:37	25:46	89 83-96	2293	116 112-124
0.50	10:28	1:12	19:14	84 79-88	1616	113 112-116
0.56	11:44	1:16	20:10	83 79-86	1674	113 108-116
0.63	12:55	1:11	18:52	85 79-90	1604	123 106-228
0.69	14:11	1:16	20:17	89 86-95	1806	114 110-120
0.75	15:21	1:10	18:41	92 88-97	1719	114 112-116
0.81	16:26	1:05	17:23	90 86-93	1565	113 110-118
0.88	17:32	1:06	17:39	90 87-94	1589	112 110-114
0.90	17:58	26	19:36	87 86-90	1705	109 104-112

Heart

89/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (228 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:33	18:17	More
800m	9:46	19:39	More
1km	12:26	20:01	More

Predictions

Dist	Time	Per Mile

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