Tue 28th Jan 2020 at 8:00am by oneronaldo

Run > General

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Time
53:00
Miles
5.32
Min/mi
9:58
Pacing
95%
WAVA
61.33
Stride(cm)
95
Cals
454
Cadence
171
BPM
167
%MHR
97.6
B/mi
1663
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:41(9:41/m) 144/177bpm 70cal 6.2/8.01mph
2) 1m - 10:10(10:10/m) 173/179bpm 89cal 5.9/6.32mph
3) 1m - 10:13(10:13/m) 171/179bpm 89cal 5.87/6.1mph
4) 1m - 10:07(10:07/m) 175/181bpm 90cal 5.93/6.18mph
5) 1m - 9:52(9:52/m) 176/181bpm 89cal 6.08/6.45mph
6) 0.32m - 2:57(9:19/m) 177/182bpm 27cal 6.45/6.57mph

9:41 10:10 10:13 10:07 9:52 2:57

Pin Map

0mi in 0

Pace

71%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:02	129 94-143	1295	173 158-182
0.50	4:58	2:28	9:50	142 140-144	1397	174 170-176
0.75	7:19	2:21	9:24	145 138-149	1364	173 168-176
1.00	9:41	2:22	9:26	161 144-175	1520	173 170-174
1.25	12:14	2:34	10:14	171 161-176	1751	172 166-174
1.50	14:53	2:39	10:34	173 168-178	1828	169 120-176
1.75	17:23	2:30	9:59	173 167-177	1726	171 164-174
2.00	19:51	2:28	9:52	173 171-177	1708	170 166-172
2.25	22:24	2:34	10:14	171 164-176	1751	169 166-172
2.50	24:58	2:33	10:14	171 160-178	1749	169 166-174
2.75	27:32	2:35	10:19	170 163-174	1753	169 164-172
3.00	30:04	2:32	10:07	172 168-178	1741	169 166-172
3.25	32:41	2:37	10:26	175 171-178	1827	168 162-170
3.50	35:09	2:28	9:54	175 171-179	1731	170 164-172
3.75	37:43	2:33	10:14	175 173-178	1790	171 168-176
4.00	40:11	2:29	9:55	175 172-180	1737	170 168-172
4.25	42:36	2:25	9:39	177 174-179	1708	171 168-172
4.50	45:06	2:29	9:58	176 173-181	1754	171 168-174
4.75	47:38	2:32	10:07	174 170-178	1761	171 168-172
5.00	50:03	2:25	9:41	176 173-179	1705	171 170-174
5.25	52:22	2:19	9:17	178 173-182	1653	171 168-174
5.32	53:01	39	9:39	175 173-178	1688	170 166-174

Heart

167/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (182 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	5.3	52:59	9:58
Walk	0.1	120	0	2	10:20

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	49.50%	More
800m	4:39	9:21	53.64%	More
1km	5:51	9:25	55.46%	More
Mile	9:36	9:36	57.21%	More
5k	31:01	9:59	60.44%	More
5 miles	49:49	9:58	61.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	73.18
5km	28:15	9:06	66.35
5M	49:17	9:51	61.90
10km	1:03:34	10:14	59.95
10M	1:50:54	11:05	57.14
Half	2:32:07	11:37	54.87
20M	4:09:33	12:29	53.02
Mara	5:42:16	13:04	51.52

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