Tue 28th Jan 2020 at 9:00am by Nick Cook

Walk > General

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Time
26:08
Miles
1.09
Min/mi
23:59
Stride(cm)
59
Cals
148
Cadence
114
BPM
101
%MHR
59
B/mi
2418
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:02(22:02/m) 101/117bpm 130cal 42/74rpm 2.72/3.92mph
2) 0.09m - 4:06(45:02/m) 98/107bpm 18cal 19/78rpm 1.33/3.53mph

22:02 4:06

Pin Map

Dog walk 131121

0mi in 0

Pace

15%

11%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:34	1:34	25:08	104 93-117	2615	111 98-118	2/1
0.13	4:09	2:35	41:13	104 93-116	4286	106 86-114	4/0
0.19	6:05	1:56	30:56	105 99-109	3249	116 106-120	1/0
0.25	7:27	1:22	21:50	105 102-108	2293	113 110-118	0/3
0.31	8:33	1:06	17:32	101 97-106	1772	118 114-124	0/3
0.38	9:44	1:12	19:08	99 94-104	1894	114 106-118	0/3
0.44	10:48	1:04	17:07	99 93-105	1695	115 110-124	0/2
0.50	11:56	1:07	17:56	98 94-102	1757	117 110-120	1/0
0.56	13:16	1:20	21:21	100 94-105	2135	117 112-120	0/1
0.63	14:32	1:17	20:25	102 99-106	2082	115 106-120	0/1
0.69	15:53	1:20	21:24	104 100-107	2226	118 112-148	0/1
0.75	17:00	1:07	17:57	98 90-104	1758	112 108-114	1/1
0.81	18:15	1:15	19:56	94 91-98	1873	112 102-120	1/0
0.88	19:46	1:31	24:18	99 89-106	2406	108 94-114	3/0
0.94	20:57	1:12	19:08	104 99-108	1990	112 102-118	2/0
1.00	22:02	1:04	17:07	100 95-105	1712	114 112-114	0/2
1.06	23:35	1:33	24:51	98 93-104	2436	113 110-118	0/2
1.09	26:08	2:33	1:29:10	98 91-107	8738	110 106-118	2/0

Heart

101/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 2.5%	20:19
See your biggest climbs

Cadence

114 (148 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:52	More
800m	9:28	19:02	More
1km	12:04	19:25	More
Mile	21:47	21:47	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)