Tue 28th Jan 2020 at 9:00am by satkin55

Bike > General

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Time
8:04
Miles
1.78
Mph
13.2
Cals
44
Watts
169
Cadence
62
BPM
66
%MHR
33.9
B/mi
300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:39(4:39/m) 72/72bpm 29cal 61/98rpm 106/434W 12.88/25.32mph
2) 0.78m - 3:25(4:23/m) 64/70bpm 15cal 67/105rpm 74/454W 13.7/22.52mph

4:39 3:25

Pace

30%

21%

24%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Cadence rpm Cad.	Power Watts Watts
0.06	1:01	1:01	3.71	46 2-79	113 2-201
0.13	1:16	16	14.16	67 20-79	162 69-332
0.19	1:26	10	22.80	67 9-87	122 1-322
0.25	1:36	9	24.17	78 75-79	238 155-424
0.31	1:45	9	24.52	80 79-82	213 201-227
0.38	1:54	9	24.58	82 81-82	198 156-236
0.44	2:06	12	18.82	32 5-60	105 5-157
0.50	2:20	15	15.50	53 31-59	118 33-215
0.56	2:37	16	13.78	48 11-56	148 45-267
0.63	2:55	18	12.55	53 23-59	162 8-296
0.69	3:12	17	13.02	72 49-98	223 56-382
0.75	3:51	39	5.70	62 47-72	165 34-434
0.81	4:18	26	8.62	61 8-94	173 6-320
0.88	4:35	18	12.53	55 15-94	148 20-330
0.94	5:16	40	5.59	59 2-90	170 26-360
1.00	5:45	29	7.80	62 4-97	190 26-398
1.06	5:59	14	15.99	86 71-93	201 102-291
1.13	6:13	14	16.00	44 7-81	47 4-89
1.19	6:26	13	17.40	76 21-90	243 23-454
1.25	6:37	11	20.02	74 30-90	99 9-180
1.31	6:48	11	20.42	77 74-82	143 106-173
1.38	6:58	10	21.89	0 0-0	-
1.44	7:09	11	20.20	0 0-0	-
1.50	7:33	24	9.52	56 10-82	232 11-382
1.56	8:01	28	8.00	69 11-89	237 164-360
1.63	8:15	14	16.55	73 18-105	143 9-423
1.69	9:12	57	3.94	56 8-87	94 3-279
1.75	9:37	25	9.07	56 7-79	178 4-431
1.78	9:55	18	5.57	69 69-69	-

Heart

66/72max

Show Beats/Mile

BPM
WHR
MHR
Bands

Power

169W (454 max)

Power Graph

Power Bands

Cadence

62 (105 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	37	2:30	More
800m	1:34	3:08	More
1km	2:07	3:25	More
Mile	4:39	4:39	More

Predictions

Dist	Time	Per Mile
10 miles	50:32	5:03
20km	1:03:41	5:07
15 miles	1:17:47	5:11
20 miles	1:45:36	5:17
40km	2:13:03	5:21
25 miles	2:13:53	5:21
42km	2:20:08	5:22
50 miles	4:39:45	5:36
56 miles	5:15:34	5:38
100 miles	9:44:32	5:51
112 miles	10:59:23	5:53

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