Tue 28th Jan 2020 at 8:00am by monki

Run > General

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Time
37:49
Miles
4.14
Min/mi
9:08
Pacing
79%
WAVA
51.11
Stride(cm)
105
Cals
575
Cadence
168
BPM
128
%MHR
75
B/mi
1172
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 121/132bpm 133cal 6.35/6.85mph
2) 1m - 9:14(9:14/m) 127/132bpm 134cal 6.5/6.82mph
3) 1m - 9:07(9:07/m) 132/138bpm 139cal 6.58/6.93mph
4) 1m - 8:57(8:57/m) 139/147bpm 150cal 6.71/7.14mph
5) 0.14m - 1:04(7:31/m) 146/149bpm 19cal 7.97/7.56mph

9:27 9:14 9:07 8:57 1:04

Pace

33%

51%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:27	97 51-126	1013	169 166-172
0.25	2:33	1:14	9:55	124 122-130	1229	166 164-170
0.38	3:42	1:09	9:13	123 121-125	1134	167 166-170
0.50	5:07	1:25 +14	11:24	123 122-125	1402	167 166-170
0.63	7:16	2:09 +58	17:10	122 119-124	2094	170 166-172
0.75	8:23	1:07	8:59	122 120-123	1096	168 164-172
0.88	9:32	1:09	9:10	124 121-127	1137	167 166-168
1.00	10:40	1:08	9:02	131 128-132	1183	167 166-168
1.13	11:48	1:08	9:07	127 123-131	1157	166 164-170
1.25	12:58	1:10	9:17	122 119-123	1132	167 166-168
1.38	14:05	1:07	8:59	126 125-128	1131	168 166-170
1.50	15:18	1:13	9:41	126 125-127	1221	167 166-168
1.63	16:26	1:08	9:05	127 125-130	1153	167 166-168
1.75	17:37	1:11	9:31	130 128-132	1237	167 164-168
1.88	18:47	1:10	9:19	129 127-130	1203	166 166-168
2.00	19:54	1:07	8:53	129 127-131	1147	167 164-170
2.13	21:04	1:11	9:26	130 127-131	1226	167 166-168
2.25	22:16	1:11	9:31	130 126-132	1237	168 168-170
2.38	23:23	1:07	8:59	131 130-133	1177	168 166-168
2.50	24:35	1:12	9:38	131 130-132	1261	168 166-168
2.63	25:42	1:06	8:49	132 131-134	1163	167 166-170
2.75	26:52	1:11	9:27	131 129-133	1238	167 166-170
2.88	27:57	1:05	8:39	135 133-137	1167	168 166-170
3.00	29:01	1:04	8:32	137 135-138	1169	168 166-168
3.13	30:13	1:12	9:33	136 135-138	1299	167 158-172
3.25	31:20	1:07	8:57	136 135-137	1217	167 166-168
3.38	32:22	1:02	8:19	138 133-144	1148	170 168-172
3.50	33:33	1:11	9:26	143 138-146	1348	169 166-170
3.63	34:40	1:07	8:58	138 136-140	1238	169 166-172
3.75	35:47	1:06	8:50	139 138-140	1228	168 166-170
3.88	36:51	1:05	8:37	138 136-140	1189	169 166-170
4.00	37:58	1:07	8:53	141 140-143	1253	171 170-174
4.13	38:55	57	7:35	146 141-148	1106	171 170-174
4.14	39:03	8	8:01	148 148-148	1187	170 170-170

Heart

128/148max

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BPM
WHR
MHR
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Cadence

168 (174 max) Stride Length: 105cm Run: 99.7% Walk: 0.3%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.97%	More
800m	4:11	8:24	45.59%	More
1km	5:19	8:33	46.76%	More
Mile	8:40	8:40	48.72%	More
5k	28:04	9:02	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	49.82
5km	27:57	9:00	51.45
5M	46:08	9:14	50.73
10km	57:59	9:20	50.39
10M	1:35:40	9:34	50.47
Half	2:07:06	9:42	49.86
20M	3:18:23	9:55	50.62
Mara	4:23:36	10:04	50.80

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