Mon 27th Jan 2020 at 12:00pm by Drell

Walk > General

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Time
34:09
Miles
1.53
Min/mi
22:19
Stride(cm)
63
Cals
116
Cadence
114
Asc(m)
14
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 13:54(22:22/m) 47cal 55/59rpm 2.68/3.67mph
2) 0.62m - 14:17(22:59/m) 47cal 55/60rpm 2.61/3.23mph
3) 0.29m - 5:58(20:46/m) 22cal 54/60rpm 2.89/3.67mph

13:54 14:17 5:58

Pin Map

0mi in 0

Pace

24%

53%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:21	1:21	21:28	110 102-118	0/0
0.13	2:38	1:17	20:38	110 106-112	0/1
0.19	3:55	1:18	20:41	111 108-116	0/0
0.25	5:15	1:20	21:12	112 108-118	1/1
0.31	6:38	1:23	22:04	114 110-118	1/0
0.38	8:06	1:29	23:40	112 110-116	1/1
0.44	9:43	1:37	25:49	112 110-116	0/0
0.50	11:16	1:33	24:41	112 106-118	1/0
0.56	12:37	1:21	21:37	111 108-114	1/0
0.63	13:57	1:20	21:23	112 108-116	0/1
0.69	15:12	1:15	19:58	114 110-116	0/2
0.75	16:33	1:21	21:36	114 110-118	0/0
0.81	17:57	1:24	22:30	114 110-118	0/1
0.88	19:29	1:32	24:27	115 112-120	1/0
0.94	20:53	1:23	22:16	114 110-118	0/0
1.00	22:47	1:54	30:32	115 110-120	0/1
1.06	24:14	1:27	23:15	115 110-120	1/1
1.13	25:38	1:24	22:28	116 106-120	2/0
1.19	26:54	1:15	20:08	116 110-118	1/0
1.25	28:20	1:26	22:57	116 108-118	0/1
1.31	29:32	1:12	19:19	117 112-118	1/1
1.38	30:44	1:12	19:10	116 112-120	0/1
1.44	32:00	1:16	20:20	115 112-118	1/0
1.50	33:17	1:17	20:32	116 112-118	0/0
1.53	34:10	53	28:54	110 106-116	0/0

Elevation

Asc 14m, Range 5m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (120 max) Stride Length: 63cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:55	19:49	More
800m	10:19	20:45	More
1km	13:39	21:58	More
Mile	21:55	21:55	More

Predictions

Dist	Time	Per Mile

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