Tue 28th Jan 2020 at 8:00am by JoOsh

Walk > General

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Time
11:12
Miles
0.56
Min/mi
20:00
Stride(cm)
65
Cals
42
Cadence
123
BPM
92
%MHR
54
B/mi
1846
Surface
Road

Notes & Comments

Split Summary
===
1) 0.56m - 11:12(20:01/m) 93/100bpm 42cal 59/65rpm 3/3.65mph

11:12

Pin Map

0mi in 0

Pace

11%

22%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:21	1:21	21:41	84 79-90	1821	123 98-128
0.13	2:38	1:17	20:26	90 87-93	1840	123 118-126
0.19	3:53	1:15	20:02	91 89-93	1824	122 120-126
0.25	5:13	1:20	21:20	95 91-99	2027	124 120-126
0.31	6:27	1:14	19:50	95 91-99	1884	123 114-128
0.38	7:36	1:08	18:15	97 94-100	1770	126 122-130
0.44	8:44	1:08	18:10	95 91-100	1725	124 122-126
0.50	9:52	1:08	18:03	94 92-97	1697	124 122-128
0.56	11:12	1:20	22:53	96 93-98	2197	123 120-126

Heart

92/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

123 (130 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:29	18:01	More
800m	9:41	19:28	More

Predictions

Dist	Time	Per Mile

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