Tue 28th Jan 2020 at 8:00am by slowby

Run > General

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Time
31:23
Miles
3.01
Min/mi
10:26
Pacing
89%
WAVA
46.47
Stride(cm)
101
Cals
404
Cadence
152
BPM
135
%MHR
78.7
B/mi
1403
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:30(10:30/m) 137/151bpm 138cal 76/81rpm 5.72/0mph
2) 1m - 10:14(10:14/m) 137/148bpm 135cal 75/79rpm 5.86/0mph
3) 1m - 10:35(10:35/m) 132/145bpm 131cal 76/83rpm 5.67/0mph
4) 0.01m - 4(9:52/m) 142/143bpm 80/80rpm 6.08/0mph

10:30 10:14 10:35 4

Pin Map

0mi in 0

Pace

33%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:28	121 91-142	1266	159 154-162
0.25	2:39	1:21	10:48	140 135-142	1511	148 102-154
0.38	3:57	1:18	10:22	135 131-139	1399	151 146-154
0.50	5:17	1:20	10:42	135 133-138	1444	153 146-156
0.63	6:40	1:22	10:59	136 134-138	1494	152 148-154
0.75	7:55	1:15	9:59	135 133-140	1348	153 152-154
0.88	9:12	1:17	10:18	146 141-151	1504	152 148-154
1.00	10:29	1:18	10:20	144 141-146	1488	153 148-154
1.13	11:40	1:10	9:24	146 143-148	1372	153 150-154
1.25	12:51	1:11	9:32	145 143-147	1382	153 152-154
1.38	14:07	1:15	10:01	139 134-144	1393	152 148-154
1.50	15:32	1:25	11:20	139 134-143	1575	152 150-154
1.63	16:47	1:15	10:03	136 135-139	1366	152 148-156
1.75	18:08	1:21	10:45	131 128-138	1409	150 148-154
1.88	19:41	1:33 +16	12:27	131 128-134	1632	151 148-156
2.00	21:01	1:20	10:39	132 130-135	1405	150 148-152
2.13	22:20	1:19	10:33	132 130-136	1392	150 148-152
2.25	23:41	1:22	10:52	132 129-140	1435	150 146-162
2.38	25:03	1:21	10:51	131 128-135	1422	157 152-162
2.50	26:36	1:33	12:24	128 123-137	1588	148 112-158
2.63	27:55	1:19	10:33	128 124-133	1351	151 144-156
2.75	29:14	1:19	10:33	133 130-138	1403	150 146-154
2.88	30:30	1:16	10:10	130 128-133	1321	151 148-154
3.00	31:47	1:17 +11	10:16	142 136-145	1459	158 154-164
3.01	31:51	4	8:41	142 142-142	1233	160 160-160

Heart

135/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.0	153	2.6	26:45	10:20
Walk	16.0	145	0.4	5:06	12:14

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:25	36.22%	More
800m	4:51	9:46	41.29%	More
1km	6:09	9:54	42.47%	More
Mile	10:03	10:03	44.08%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	49.06
5km	32:32	10:28	46.38
5M	55:40	11:08	44.20
10km	1:11:09	11:27	43.22
10M	2:01:47	12:11	41.76
Half	2:45:12	12:37	40.44
20M	4:26:23	13:19	39.74
Mara	6:01:22	13:48	39.06

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