Tue 28th Jan 2020 at 8:00am by gazz104

Run > General

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Time
33:57
Miles
5.01
Min/mi
6:47
Pacing
88%
WAVA
62.16
Stride(cm)
130
Cals
522
Cadence
183
BPM
150
%MHR
87.9
B/mi
1019
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:58(7:54/m) 119/140bpm 13cal
2) 0.25m - 2:00(8:00/m) 147/154bpm 33cal
3) 0.25m - 1:45(7:01/m) 154/159bpm 12cal
4) 0.25m - 1:55(7:39/m) 158/162bpm 26cal
5) 0.25m - 1:38(6:31/m) 156/160bpm 29cal
6) 0.25m - 1:43(6:51/m) 154/158bpm 30cal
7) 0.25m - 1:37(6:28/m) 147/151bpm 27cal
8) 0.25m - 1:49(7:16/m) 154/157bpm 31cal
9) 0.25m - 1:35(6:21/m) 153/155bpm 27cal
10) 0.25m - 1:40(6:41/m) 155/159bpm 29cal
11) 0.25m - 1:34(6:14/m) 147/151bpm 25cal
12) 0.25m - 1:46(7:02/m) 155/158bpm 30cal
13) 0.25m - 1:32(6:10/m) 154/156bpm 26cal
14) 0.25m - 1:40(6:40/m) 154/157bpm 28cal
15) 0.25m - 1:36(6:23/m) 147/152bpm 24cal
16) 0.25m - 1:46(7:05/m) 155/156bpm 29cal
17) 0.25m - 1:32(6:08/m) 154/156bpm 25cal
18) 0.25m - 1:37(6:30/m) 154/158bpm 26cal
19) 0.25m - 1:26(5:45/m) 152/158bpm 23cal
20) 0.25m - 1:43(6:54/m) 153/158bpm 28cal
21) 0.01m - 4(5:35/m) 156/156bpm 1cal

1:58 2:00 1:45 1:55 1:38 1:43 1:37 1:49 1:35 1:40 1:34 1:46 1:32 1:40 1:36 1:46 1:32 1:37 1:26 1:43 4

Pace

19%

48%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:58	1:58	7:51	115 77-140	903	184 82-204
0.50	3:57	1:59	7:58	146 138-153	1163	190 186-196
0.75	5:43	1:46	7:03	154 152-158	1086	185 178-192
1.00	7:38	1:55	7:39	158 154-162	1209	187 184-190
1.25	9:16	1:38	6:31	156 153-160	1017	186 182-190
1.50	10:58	1:43	6:50	155 151-158	1059	184 182-186
1.75	12:35	1:37	6:29	147 145-151	952	182 176-186
2.00	14:24	1:49	7:16	154 150-156	1118	183 182-184
2.25	16:00	1:35	6:21	153 151-155	972	184 180-188
2.50	17:40	1:40	6:41	155 152-159	1036	182 178-186
2.75	19:14	1:34	6:15	147 142-151	918	180 174-188
3.00	20:59	1:45	7:02	155 150-158	1090	182 180-186
3.25	22:32	1:33	6:10	154 151-156	950	183 180-190
3.50	24:11	1:40	6:39	154 148-157	1025	180 178-184
3.75	25:47	1:36	6:23	147 138-152	939	180 176-184
4.00	27:33	1:46	7:04	155 152-156	1096	182 180-188
4.25	29:05	1:32	6:09	154 153-156	946	184 180-186
4.50	30:43	1:37	6:29	154 149-158	1000	183 178-192
4.75	32:09	1:26	5:45	151 146-158	867	180 176-186
5.00	33:52	1:43	6:54	153 146-158	1056	182 174-188
5.01	33:57	5	6:50	156 156-156	1066	168 168-168

Heart

150/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (204 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	183	5	33:47	6:46
Walk	0.5	82	0	10	9:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.37%	More
800m	3:00	6:03	57.02%	More
1km	3:47	6:05	58.97%	More
Mile	6:10	6:10	61.40%	More
5k	20:06	6:28	63.94%	More
5 miles	33:50	6:46	62.26%	More

Predictions

Dist	Time	Per Mile
1M	6:09	6:09
5km	20:28	6:35
5M	33:53	6:47
10km	42:39	6:52
10M	1:10:38	7:04
Half	1:34:02	7:11
20M	2:27:16	7:22
Mara	3:16:04	7:29

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