Mon 27th Jan 2020 at 2:00pm by sibbo

Run > General

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Time
25:21
Miles
4.57
Min/mi
5:33
Pacing
0%
WAVA
91.76
Cals
108
BPM
93
%MHR
54.2
B/mi
514
Asc(m)
336
Hillscore
32
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61m - 8:10(5:05/m) 88/101bpm 35cal 11.81/28.42mph
2) 2.96m - 17:11(5:48/m) 95/118bpm 73cal 10.35/27.87mph

8:10 17:11

Pace

21%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	59	59	7:49	89 87-91	695	0/38
0.25	1:45	47	6:15	92 87-96	575	0/54
0.38	2:48	1:02 +12	8:16	92 86-97	761	0/46
0.50	3:25	37	4:59	82 75-88	408	0/53
0.63	5:12	1:47 +51	14:19	84 78-89	1202	0/37
0.75	6:24	1:11 +15	9:31	86 81-91	819	0/50
0.88	6:58	35	4:37	81 79-86	374	0/37
1.00	7:35	36	4:51	88 84-92	427	2/16
1.13	8:07	32	4:16	88 83-91	376	0/23
1.25	8:34	28	3:41	95 88-100	350	17/26
1.38	9:01	27	3:36	94 90-97	339	27/0
1.50	9:23	22	2:56	89 86-92	262	20/1
1.63	26:06	16:42 +16:08	2:13:40	95 91-102	12698	26/0
1.75	26:52	46	6:06	104 101-107	634	48/0
1.88	27:31	39	5:11	105 103-108	544	51/0
2.00	28:33	1:02 +4	8:16	95 85-104	785	51/0
2.13	29:03	31	4:08	96 93-99	396	37/0
2.25	29:54	51 +16	6:46	106 97-111	718	45/0
2.38	31:09	1:15 +35	9:57	109 103-112	1085	0/44
2.50	31:35	26	3:32	102 99-108	360	0/32
2.63	32:54	1:19 +16	10:31	99 93-103	1042	0/35
2.75	33:24	30	3:57	96 94-98	380	0/39
2.88	33:46	23	3:00	95 93-100	285	0/33
3.00	34:06	19	2:34	101 99-102	260	0/40
3.13	34:30	24	3:12	102 99-104	326	0/24
3.25	35:26	56 +9	7:30	107 99-114	802	0/32
3.38	35:53	27	3:34	115 113-118	411	0/33
3.50	43:44	7:51 +6:47	1:02:48	99 83-114	6218	0/32
3.63	44:40	56	7:26	83 75-88	617	0/18
3.75	46:18	1:38 +33	13:05	78 69-84	1021	0/66
3.88	47:41	1:24 +20	11:09	87 82-92	971	0/57
4.00	48:20	38	5:08	91 87-94	467	0/45
4.13	49:56	1:36 +44	12:47	88 79-92	1124	0/61
4.25	50:45	49	6:30	89 79-95	579	0/30
4.38	52:31	1:46 +52	14:08	91 84-94	1286	0/78
4.50	53:13	42	5:38	91 87-95	513	0/65
4.57	53:54	41	9:48	84 81-88	823	0/13

Heart

93/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 336m, Range 918m, Flat prediction 3:01

Elevation Graph

Biggest Climbs (m)	Min/mi
320 15.5%	18:04
See your biggest climbs

Predictions

Dist	Time	Per Mile	WAVA
1M	4:55	4:55	93.15
5km	16:43	5:23	93.33
5M	27:56	5:35	91.22
10km	35:20	5:41	90.17
10M	59:03	5:54	89.33
Half	1:19:03	6:02	87.68
20M	2:04:51	6:15	87.97
Mara	2:47:07	6:23	87.64

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