Mon 27th Jan 2020 at 9:00am by sibbo

Bike > General

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Time
59:19
Miles
12.39
Mph
12.5
FBI
58.42
Cals
228
BPM
96
%MHR
56.4
B/mi
462
Surface
Road

Notes & Comments

Split Summary
===
1) 0.38m - 2:43(7:09/m) 89/97bpm 11cal 8.38/15.8mph
2) 0.37m - 1:45(4:42/m) 110/125bpm 12cal 12.76/17.56mph
3) 0.17m - 1:14(7:17/m) 100/109bpm 6cal 8.24/13.99mph
4) 1.59m - 8:22(5:16/m) 105/126bpm 48cal 11.41/33.64mph
5) 1.6m - 6:25(4:01/m) 101/113bpm 31cal 14.96/29.8mph
6) 1.99m - 9:58(5:01/m) 94/109bpm 44cal 11.96/43.01mph
7) 1.11m - 3:29(3:09/m) 97/104bpm 15cal 19.09/45.25mph
8) 2.85m - 14:27(5:05/m) 94/115bpm 61cal 11.82/28.37mph

2:43 1:45 1:14 8:22 6:25 9:58 3:29 14:27

Pace

34%

29%

21%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	11:02	11:02 +7:52	2.72	91 80-107	2008
1.00	35:32	24:31 +21:38	1.22	105 79-125	5147
1.50	41:01	5:28 +2:02	5.48	106 94-116	1160
2.00	44:03	3:02 +36	9.86	103 98-111	626
2.50	47:46	3:42 +1:39	8.09	107 96-125	793
3.00	58:34	10:49 +4:43	2.77	99 88-107	2142
3.50	1:01:30	2:55 +42	10.27	103 94-112	602
4.00	1:04:03	2:33 +50	11.74	99 90-104	506
4.50	1:37:20	33:17 +30:12	0.90	96 85-109	6392
5.00	1:40:47	3:26 +45	8.72	95 90-100	653
5.50	1:44:07	3:20 +59	8.99	92 82-102	614
6.00	1:46:45	2:38 +54	11.40	90 81-97	474
6.50	1:49:57	3:13 +2:34	9.34	94 90-96	604
7.00	1:52:36	2:39 +39	11.34	99 91-103	524
7.50	2:22:31	29:55 +28:06	1.00	90 79-99	5384
8.00	2:25:27	2:56 +10	10.23	89 81-96	522
8.50	2:30:07	4:41 +2:04	6.42	92 84-104	860
9.00	2:33:46	3:39 +55	8.22	96 84-103	700
9.50	2:37:39	3:53 +59	7.73	93 83-101	722
10.00	2:40:32	2:53 +19	10.38	98 84-115	566
10.50	2:57:28	16:56 +14:50	1.77	92 85-105	3115
11.00	3:02:17	4:49 +2:18	6.24	93 82-100	895
11.50	3:06:48	4:32 +2:03	6.63	96 85-104	869
12.00	3:09:07	2:19 +17	12.94	95 85-103	441
12.39	3:11:24	2:17	10.40	93 88-100	537

Heart

96/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	32	2:10	More
800m	1:16	2:32	More
1km	1:50	2:57	More
Mile	3:09	3:09	More
5k	28:39	9:13	More
5 miles	48:22	9:40	More

Predictions

Dist	Time	Per Mile
10 miles	47:04	4:42
20km	59:31	4:47
15 miles	1:12:55	4:52
20 miles	1:39:29	4:58
40km	2:05:48	5:04
25 miles	2:06:36	5:04
42km	2:12:37	5:05
50 miles	4:27:38	5:21
56 miles	5:02:29	5:24
100 miles	9:25:48	5:39
112 miles	10:39:28	5:43

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