Mon 27th Jan 2020 at 7:00pm by Kingsholm
Bike > Commuting
-
Time
21:54
-
Miles
3.82
-
Mph
10.5
-
Cals
120
-
BPM
104
-
%MHR
51.1
-
B/mi
594
-
Asc(m)
45
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.82m - 21:54(5:44/m) 104/113bpm 120cal 10.45/15.61mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
59 |
59 |
7.57 |
109 101-112 |
863 |
1/0 |
0.25 |
1:44 |
44 |
10.16 |
95 93-96 |
561 |
1/2 |
0.38 |
2:24 |
41 |
11.04 |
104 96-110 |
565 |
0/2 |
0.50 |
3:05 |
41 |
11.10 |
99 96-107 |
535 |
2/0 |
0.63 |
3:45 |
40 |
11.29 |
95 94-97 |
505 |
1/1 |
0.75 |
4:25 |
40 |
11.11 |
107 100-113 |
578 |
0/0 |
0.88 |
5:05 |
40 |
11.24 |
113 113-113 |
603 |
1/1 |
1.00 |
5:45 |
39 |
11.47 |
112 111-113 |
586 |
2/1 |
1.13 |
6:23 |
39 |
11.67 |
102 95-111 |
525 |
0/3 |
1.25 |
7:03 |
40 |
11.29 |
89 88-89 |
473 |
1/0 |
1.38 |
7:44 |
41 |
11.09 |
88 88-89 |
476 |
1/1 |
1.50 |
8:23 |
39 |
11.40 |
91 89-92 |
479 |
0/1 |
1.63 |
9:05 |
42 |
10.83 |
104 93-112 |
576 |
2/0 |
1.75 |
9:47 |
42 |
10.65 |
111 106-113 |
626 |
1/0 |
1.88 |
10:29 |
42 |
10.66 |
99 93-106 |
557 |
0/1 |
2.00 |
11:15 |
46 |
9.87 |
103 93-112 |
626 |
1/2 |
2.13 |
11:58 |
44 |
10.29 |
108 105-111 |
629 |
0/1 |
2.25 |
12:42 |
44 |
10.28 |
106 102-111 |
619 |
3/0 |
2.38 |
13:26 |
44 |
10.17 |
102 98-108 |
602 |
1/2 |
2.50 |
14:08 |
42 |
10.79 |
111 108-112 |
617 |
1/1 |
2.63 |
14:44 |
36 |
12.54 |
110 107-112 |
526 |
0/2 |
2.75 |
15:19 |
35 |
12.78 |
105 101-109 |
493 |
0/2 |
2.88 |
15:56 |
37 |
12.31 |
109 106-111 |
531 |
2/0 |
3.00 |
16:42 |
46 |
9.80 |
106 101-112 |
649 |
4/0 |
3.13 |
17:27 |
45 |
9.97 |
105 102-110 |
632 |
1/5 |
3.25 |
18:05 |
39 |
11.67 |
111 108-112 |
571 |
2/1 |
3.38 |
18:47 |
41 |
10.87 |
112 112-113 |
618 |
1/5 |
3.50 |
19:36 |
49 |
9.18 |
111 105-113 |
725 |
2/2 |
3.63 |
20:22 |
47 |
9.66 |
97 89-105 |
603 |
2/3 |
3.75 |
21:08 |
46 |
9.81 |
90 88-91 |
550 |
1/2 |
3.82 |
21:55 |
47 |
5.06 |
87 86-88 |
1032 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:11 |
4:44 |
More |
800m |
2:26 |
4:54 |
More |
1km |
3:09 |
5:04 |
More |
Mile |
5:16 |
5:16 |
More |
5k |
16:52 |
5:26 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:44 |
6:04 |
20km |
1:16:28 |
6:09 |
15 miles |
1:33:21 |
6:13 |
20 miles |
2:06:38 |
6:20 |
40km |
2:39:26 |
6:25 |
25 miles |
2:40:26 |
6:25 |
42km |
2:47:54 |
6:26 |
50 miles |
5:34:29 |
6:41 |
56 miles |
6:17:10 |
6:44 |
100 miles |
11:37:22 |
6:58 |
112 miles |
13:06:22 |
7:01 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry