Tue 28th Jan 2020 at 7:00am by ChrisHurk
Swim > Pool
-
Time
36:27
-
Miles
1.24
-
per 100m
1:49
-
Cals
640
-
Cadence
56
-
Surface
Road
Notes & Comments
Getting quicker with a couple of betters k's 18.11/18.16
Split Summary
===
1) 0.19m - 5:19(28:33/m) 96cal 29/rpm 2.1/2.79mph
2) 0.43m - 12:53(29:36/m) 224cal 27/rpm 2.03/2.48mph
3) 0.62m - 18:16(29:23/m) 320cal 28/rpm 2.04/2.45mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:04 |
2:04 |
33:16 |
59 56-62 |
0.12 |
3:55 |
1:51 |
29:48 |
57 56-58 |
0.19 |
5:42 |
1:47 |
28:37 |
57 56-58 |
0.25 |
7:30 |
1:48 |
29:04 |
57 56-58 |
0.31 |
9:21 |
1:50 |
29:36 |
55 52-58 |
0.37 |
11:13 |
1:53 |
30:14 |
56 54-56 |
0.43 |
13:04 |
1:51 |
29:39 |
56 54-56 |
0.50 |
14:55 |
1:51 |
29:43 |
56 54-56 |
0.56 |
16:48 |
1:53 |
30:22 |
55 52-56 |
0.62 |
18:35 |
1:47 |
28:38 |
54 52-58 |
0.68 |
20:23 |
1:48 |
28:57 |
59 58-60 |
0.75 |
22:13 |
1:50 |
29:37 |
57 56-58 |
0.81 |
24:04 |
1:51 |
29:41 |
57 56-58 |
0.87 |
25:53 |
1:49 |
29:13 |
57 56-58 |
0.93 |
27:44 |
1:52 |
29:57 |
55 54-56 |
0.99 |
29:36 |
1:52 |
30:02 |
56 54-56 |
1.06 |
31:28 |
1:52 |
30:03 |
56 54-56 |
1.12 |
33:20 |
1:51 |
29:50 |
56 56-56 |
1.18 |
35:08 |
1:48 |
29:03 |
57 54-58 |
1.23 |
36:27 |
1:20 |
28:27 |
57 54-60 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:12 |
28:59 |
More |
800m |
14:36 |
29:22 |
More |
1km |
18:16 |
29:23 |
More |
Mile |
29:29 |
29:29 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
6:38 |
26:41 |
750m |
12:55 |
27:43 |
1km |
17:31 |
28:11 |
1500m |
26:56 |
28:54 |
1 mile |
29:01 |
29:01 |
1.9km |
34:36 |
29:18 |
3km |
56:09 |
30:07 |
3.8km |
1:12:09 |
30:33 |
5km |
1:36:30 |
31:04 |
10km |
3:21:12 |
32:23 |
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