Tue 28th Jan 2020 at 6:00am by KeithL

Run > Treadmill

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Time
1:16:34
Miles
10.01
Min/mi
7:39
Pacing
97%
WAVA
65.29
Stride(cm)
106
Cals
754
Cadence
198
BPM
123
%MHR
98.9
B/mi
938
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:02(8:02/m) 112/122bpm 75cal
2) 1m - 7:52(7:52/m) 115/118bpm 75cal
3) 1m - 7:48(7:48/m) 117/122bpm 74cal
4) 1m - 7:44(7:44/m) 120/125bpm 74cal
5) 1m - 7:40(7:40/m) 123/127bpm 75cal
6) 1m - 7:36(7:36/m) 125/130bpm 74cal
7) 1m - 7:33(7:33/m) 126/131bpm 74cal
8) 1m - 7:29(7:29/m) 128/132bpm 75cal
9) 1m - 7:27(7:27/m) 130/135bpm 78cal
10) 1m - 7:21(7:21/m) 133/137bpm 80cal
11) 0.01m - 2(5:41/m) 133/133bpm

8:02 7:52 7:48 7:44 7:40 7:36 7:33 7:29 7:27 7:21 2

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:04	4:04	8:09	109 61-120	888	193 106-198
1.00	8:02	3:58	7:56	115 109-122	913	198 196-202
1.50	11:58	3:56	7:52	115 109-118	904	198 196-202
2.00	15:54	3:56	7:52	116 113-118	913	198 196-200
2.50	19:48	3:54	7:48	117 112-122	912	198 196-202
3.00	23:42	3:54	7:48	117 113-120	913	198 196-202
3.50	27:35	3:52	7:45	119 116-122	921	198 196-202
4.00	31:27	3:52	7:44	120 117-125	928	198 196-202
4.50	35:17	3:50	7:40	122 118-126	935	199 196-204
5.00	39:07	3:50	7:40	123 118-127	943	199 196-202
5.50	42:55	3:48	7:37	124 121-130	944	198 196-202
6.00	46:43	3:48	7:36	125 121-129	949	198 196-200
6.50	50:29	3:46	7:32	126 123-130	950	199 196-206
7.00	54:16	3:47	7:33	127 123-131	959	199 192-204
7.50	58:00	3:45	7:29	128 125-132	959	200 198-204
8.00	1:01:45	3:45	7:29	128 124-131	958	200 196-206
8.50	1:05:28	3:43	7:26	130 126-135	967	199 196-202
9.00	1:09:12	3:44	7:28	130 127-134	970	199 194-202
9.50	1:12:53	3:41	7:21	133 128-137	978	200 196-202
10.00	1:16:33	3:40	7:20	133 131-135	976	200 192-204
10.01	1:16:35	2	7:24	133 133-133	985	200 200-200

Heart

123/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

198 (206 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	198	10	1:16:31	7:39
Walk	0.1	112	0	4	25:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:19	45.95%	More
800m	3:39	7:20	54.07%	More
1km	4:33	7:20	56.34%	More
Mile	7:21	7:21	59.37%	More
5k	23:05	7:26	64.30%	More
5 miles	37:26	7:29	64.62%	More
10k	46:45	7:31	64.64%	More
10 miles	1:16:28	7:39	65.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	22:09	7:08	67.02
5M	36:41	7:20	65.94
10km	46:11	7:26	65.43
10M	1:16:29	7:39	65.34
Half	1:41:50	7:46	64.44
20M	2:39:28	7:58	65.21
Mara	3:32:19	8:06	65.31

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