Tue 28th Jan 2020 at 7:00am by srh

Run > General

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Time
35:37
Miles
4.86
Min/mi
7:20
Pacing
89%
WAVA
65.91
Stride(cm)
124
Cals
520
Cadence
177
BPM
140
%MHR
75.4
B/mi
1022
Asc(m)
70
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:44(7:37/m) 112/122bpm 47cal 7.88/9.39mph
2) 0.62m - 4:14(6:49/m) 136/143bpm 61cal 8.8/9.16mph
3) 0.62m - 4:20(6:59/m) 140/148bpm 65cal 8.59/9.41mph
4) 0.62m - 4:33(7:19/m) 143/151bpm 70cal 8.2/9.41mph
5) 0.62m - 4:34(7:21/m) 144/155bpm 69cal 8.17/9.06mph
6) 0.62m - 4:34(7:21/m) 145/151bpm 69cal 8.16/8.95mph
7) 0.62m - 4:34(7:21/m) 150/157bpm 73cal 8.17/8.89mph
8) 0.51m - 4:04(8:04/m) 153/158bpm 66cal 7.44/10.04mph

4:44 4:14 4:20 4:33 4:34 4:34 4:34 4:04

Pace

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:51	1:51	7:24	102 72-115	755	171 106-178	1/17
0.50	3:48	1:57	7:47	114 109-119	886	173 168-178	2/10
0.75	5:35	1:47	7:09	124 119-132	886	177 168-184	1/4
1.00	7:17	1:42	6:50	136 132-140	928	181 174-186	2/3
1.25	9:01	1:44	6:57	141 140-147	980	180 172-184	7/10
1.50	10:55	1:53	7:34	138 135-145	1044	175 120-190	4/2
1.75	12:35	1:40	6:38	140 124-144	930	184 180-186	3/4
2.00	14:28	1:54	7:34	142 136-147	1076	178 160-188	7/8
2.25	16:11	1:43	6:52	142 139-147	975	184 176-190	5/2
2.50	18:03	1:52	7:27	147 144-151	1096	176 116-186	3/3
2.75	19:56	1:53	7:31	142 135-154	1067	174 158-190	2/2
3.00	21:42	1:46	7:05	143 136-148	1013	184 180-188	3/2
3.25	23:31	1:49	7:18	145 137-151	1058	177 164-188	2/3
3.50	25:21	1:50	7:20	144 139-146	1056	181 178-186	3/3
3.75	27:09	1:48	7:11	147 145-149	1055	182 180-184	2/4
4.00	29:01	1:52	7:28	147 146-149	1096	180 170-186	5/5
4.25	30:56	1:55 +7	7:38	152 144-157	1161	172 114-180	3/6
4.50	32:48	1:52	7:29	154 152-157	1152	178 172-182	6/4
4.75	34:57	2:09 +11	8:36	152 150-154	1307	172 120-178	4/2
4.85	35:54	57	9:13	152 150-153	1401	173 170-174	2/0

Heart

140/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 70m, Range 40m, Flat prediction 35:37

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (190 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	178	4.8	35:08	7:18
Walk	2.2	115	0	46	16:59
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:29	51.90%	More
800m	3:14	6:31	60.90%	More
1km	4:14	6:49	60.64%	More
Mile	6:56	6:56	62.97%	More
5k	22:15	7:10	66.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:40	6:40	65.42
5km	22:10	7:08	66.97
5M	36:42	7:20	65.91
10km	46:13	7:26	65.39
10M	1:16:32	7:39	65.29
Half	1:41:53	7:47	64.41
20M	2:39:33	7:59	65.17
Mara	3:32:26	8:06	65.27

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