Tue 28th Jan 2020 at 7:00pm by Renaissance_Ran

Run > General

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Time
59:04
Miles
7.66
Min/mi
7:43
Pacing
83%
WAVA
63.88
Stride(cm)
114
Cals
570
Cadence
183
BPM
138
%MHR
80.6
B/mi
1062
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:59(4:59/km) 126/136bpm 47cal
2) 1km - 4:57(4:57/km) 129/135bpm 48cal
3) 0.9km - 4:34(5:06/km) 130/133bpm 44cal
4) 0.4km - 1:10(2:55/km) 154/164bpm 14cal
5) 0.92km - 5:00(5:25/km) 136/179bpm 50cal
6) 0.4km - 1:08(2:51/km) 159/168bpm 14cal
7) 0.93km - 5:00(5:23/km) 140/170bpm 53cal
8) 0.4km - 1:11(2:57/km) 159/168bpm 15cal
9) 0.92km - 5:00(5:27/km) 140/180bpm 48cal
10) 0.4km - 1:11(2:57/km) 159/167bpm 15cal
11) 0.9km - 5:00(5:33/km) 139/177bpm 48cal
12) 0.4km - 1:13(3:02/km) 157/167bpm 15cal
13) 0.97km - 5:00(5:09/km) 141/186bpm 45cal
14) 1km - 4:51(4:51/km) 137/143bpm 42cal
15) 1km - 4:54(4:54/km) 137/144bpm 43cal
16) 0.79km - 3:56(4:58/km) 135/142bpm 29cal

4:59 4:57 4:34 1:10 5:00 1:08 5:00 1:11 5:00 1:11 5:00 1:13 5:00 4:51 4:54 3:56

Pace

26%

54%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	1:59	1:59	7:58	122 71-136	971	185 86-208
0.50	3:55	1:56	7:44	127 121-132	981	184 182-192
0.75	6:00	2:05	8:19	130 125-134	1081	185 182-204
1.00	7:59	1:59	7:55	126 121-133	997	186 184-198
1.25	9:59	2:01	8:03	131 128-135	1054	185 184-188
1.50	12:00	2:01	8:04	131 128-132	1056	184 182-188
1.75	14:06	2:06	8:24	130 127-133	1092	183 180-186
2.00	15:25	1:19	5:15	145 126-164	761	203 180-224
2.25	17:31	2:06	8:25	148 129-179	1246	176 130-206
2.50	19:41	2:10	8:39	127 125-132	1098	179 178-182
2.75	21:15	1:34	6:18	142 131-163	894	192 178-220
3.00	23:01	1:46	7:03	162 142-170	1143	175 112-214
3.25	25:09	2:07	8:30	132 128-140	1121	178 176-180
3.50	27:02	1:53	7:33	135 128-152	1018	182 176-216
3.75	28:35	1:33	6:11	167 152-180	1033	192 112-218
4.00	30:46	2:12	8:47	139 129-164	1222	176 174-180
4.25	32:51	2:05	8:20	133 128-141	1108	178 174-182
4.50	34:06	1:14	4:58	157 140-167	779	205 178-212
4.75	36:22	2:16	9:05	149 131-177	1353	172 112-202
5.00	38:33	2:11	8:45	132 128-134	1155	178 174-180
5.25	40:00	1:27	5:48	146 133-161	847	195 176-212
5.50	41:59	1:58	7:53	160 138-186	1263	181 164-204
5.75	43:58	2:00	7:59	133 129-138	1062	179 178-182
6.00	45:57	1:59	7:54	135 132-137	1067	180 178-184
6.25	47:55	1:58	7:52	136 135-139	1070	182 180-184
6.50	49:52	1:57	7:47	137 135-143	1066	182 180-186
6.75	51:50	1:58	7:52	137 135-139	1078	182 180-198
7.00	53:51	2:01	8:04	140 136-144	1129	183 180-188
7.25	55:47	1:57	7:48	133 128-137	1036	184 180-192
7.50	57:46	1:59	7:54	137 134-142	1083	184 180-190
7.66	59:05	1:19	8:07	133 131-134	1079	182 180-188

Heart

138/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (224 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.7	183	7.6	58:20	7:40
Walk	1.3	117	0.1	45	14:34

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:08	4:35	73.30%	More
800m	3:10	6:23	62.10%	More
1km	4:16	6:52	60.15%	More
Mile	6:56	6:56	62.89%	More
5k	22:54	7:22	64.81%	More
5 miles	37:42	7:32	64.16%	More
10k	47:28	7:38	63.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:49	6:49	63.98
5km	22:42	7:18	65.40
5M	37:35	7:31	64.36
10km	47:19	7:37	63.87
10M	1:18:21	7:50	63.78
Half	1:44:19	7:58	62.91
20M	2:43:22	8:10	63.65
Mara	3:37:30	8:18	63.75

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