Tue 28th Jan 2020 at 6:00am by shanksi

Run > General

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Time
26:19
Miles
1.80
Min/mi
14:37
Pacing
81%
WAVA
30.50
BPM
152
%MHR
81.3
B/mi
2222
Asc(m)
39
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.8m - 26:19(14:36/m) 153/202bpm

26:19

Pace

66%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:01	1:01	16:09	62 54-81	1001	0/2
0.13	1:52	51	13:44	102 84-120	1401	0/4
0.19	2:39	47	12:33	129 120-138	1618	0/5
0.25	3:25	46	12:10	152 142-164	1849	0/4
0.31	4:09	44	11:50	169 164-172	2000	0/4
0.38	4:52	43	11:35	173 172-177	2003	0/2
0.44	5:39	47	12:28	182 177-187	2269	0/5
0.50	6:21	42	11:11	192 186-194	2148	0/3
0.56	7:07	46	12:09	194 193-196	2357	2/0
0.63	7:54	47	12:29	193 193-194	2411	1/0
0.69	8:39	45	11:59	194 193-194	2324	0/2
0.75	9:22	43	11:29	191 190-193	2193	0/1
0.81	10:13	52	13:47	192 190-194	2647	1/0
0.88	10:51	38	10:10	194 193-195	1973	0/1
0.94	11:48	56	15:01	192 190-195	2884	0/2
1.00	12:41	53	14:07	192 191-192	2709	2/0
1.06	13:30	49	13:09	194 192-196	2552	2/0
1.13	14:20	50	13:24	198 196-202	2654	0/0
1.19	15:06	45	12:07	201 201-202	2435	0/0
1.25	15:59	54	14:18	184 171-200	2630	1/0
1.31	17:01	1:01	16:23	142 105-171	2326	0/1
1.38	17:54	53	14:11	118 108-125	1674	0/0
1.44	18:57	1:03	16:44	115 103-126	1924	2/0
1.50	20:15	1:19	21:01	110 101-120	2311	2/0
1.56	21:19	1:04	17:04	113 106-116	1929	5/0
1.63	22:30	1:10	18:43	106 104-109	1983	5/0
1.69	23:37	1:08	18:01	111 108-115	1999	4/0
1.75	24:48	1:10	18:48	120 116-127	2255	3/0
1.80	26:15	1:27	27:21	127 122-130	3474	3/0

Heart

152/202max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 32m, Flat prediction 24:00

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.5%	19:54
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:35	28.09%	More
800m	5:49	11:43	32.42%	More
1km	7:22	11:51	33.45%	More
Mile	12:17	12:17	34.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:23	13:23	31.34
5km	49:20	15:53	28.92
5M	1:25:20	17:04	27.20
10km	1:49:35	17:38	26.44
10M	3:09:33	18:57	25.26
Half	4:18:40	19:45	24.29
20M	7:01:02	21:03	23.65
Mara	9:34:33	21:56	23.11

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