Mon 27th Jan 2020 at 12:00pm by shanksi

Cross > General

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Time
39:01
Miles
1.65
Min/mi
23:39
BPM
116
%MHR
62
B/mi
2740
Asc(m)
34
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1.65m - 39:01(23:39/m) 120/138bpm

39:01

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:28	1:28	23:30	115 110-119	2702	2/0
0.13	2:42	1:14	19:39	124 118-128	2436	1/0
0.19	3:20	38	10:10	128 128-129	1301	0/2
0.25	4:18	58	15:23	128 127-130	1970	1/1
0.31	5:21	1:03	16:55	130 128-131	2199	1/1
0.38	6:29	1:08	18:12	130 129-132	2366	0/4
0.44	7:37	1:08	18:09	134 132-135	2433	0/7
0.50	8:42	1:04	17:12	133 129-135	2287	0/5
0.56	9:43	1:01	16:11	135 132-137	2184	0/6
0.63	11:00	1:17	20:35	125 120-129	2573	0/1
0.69	12:05	1:05	17:24	125 124-126	2175	0/1
0.75	13:20	1:15	19:57	124 123-125	2473	2/0
0.81	14:24	1:04	17:07	126 125-129	2158	1/0
0.88	15:14	50	13:14	129 129-129	1707	0/2
0.94	17:07	1:53	30:10	124 111-129	3741	0/1
1.00	24:54	7:48	2:04:41	86 68-109	10723	1/0
1.06	26:04	1:10	18:34	106 92-120	1969	1/0
1.13	27:10	1:06	17:33	126 122-128	2211	0/0
1.19	28:56	1:46	28:20	107 81-125	3033	0/0
1.25	30:06	1:10	18:44	96 83-108	1798	1/0
1.31	31:04	58	15:30	117 109-127	1814	3/0
1.38	32:08	1:04	17:02	128 127-128	2179	4/0
1.44	32:51	43	11:22	126 123-129	1433	5/0
1.50	34:00	1:09	18:20	122 122-123	2236	5/0
1.56	35:09	1:09	18:25	126 122-129	2321	3/0
1.63	37:35	2:26	38:59	128 95-138	4990	2/0
1.65	38:58	1:23	55:59	82 72-91	4590	0/0

Heart

116/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 34m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 2.3%	23:43
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:30	14:06	More
800m	8:01	16:08	More
1km	10:22	16:41	More
Mile	23:39	23:39	More

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