Sun 26th Jan 2020 at 1:00pm by shanksi

Run > Mimbling

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Time
1:03:14
Miles
4.72
Min/mi
13:24
Pacing
73%
WAVA
34.65
BPM
142
%MHR
75.7
B/mi
1897
Asc(m)
176
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 4.72m - 1:03:14(13:24/m) 143/189bpm

1:03:14

Pace

38%

21%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	3:26	3:26	13:42	157 123-184	2152	1/5
0.50	5:58	2:32	10:09	185 181-187	1878	4/6
0.75	8:52	2:54	11:35	187 186-189	2167	13/2
1.00	12:44	3:52	15:29	164 146-185	2540	15/0
1.25	15:44	3:00	12:01	164 125-182	1972	12/0
1.50	18:46	3:01	12:05	134 120-152	1619	4/10
1.75	22:32	3:46	15:04	141 130-159	2124	20/1
2.00	25:43	3:11	12:44	146 129-173	1859	10/0
2.25	28:11	2:28	9:52	182 175-188	1797	3/6
2.50	30:38	2:27	9:50	165 137-188	1621	0/16
2.75	33:32	2:54	11:35	135 126-138	1565	8/24
3.00	36:45	3:13	12:53	136 119-145	1752	7/19
3.25	39:27	2:41	10:46	135 116-149	1453	15/11
3.50	43:49	4:23	17:31	126 118-144	2206	18/14
3.75	48:31	4:41	18:46	119 112-127	2233	15/7
4.00	51:17	2:46	11:04	119 114-124	1317	0/24
4.25	54:19	3:02	12:08	120 116-123	1455	1/13
4.50	58:04	3:46	15:02	125 117-138	1880	5/9
4.72	1:03:10	5:06	23:14	108 91-124	2510	17/0

Heart

142/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 176m, Range 80m, Flat prediction 1:01:24

Elevation Graph

Biggest Climbs (m)	Min/mi
35 3.3%	13:33
33 3.2%	12:04
22 12.5%	14:34
20 9.1%	25:59
14 9.6%	19:08
13 3.5%	11:35
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:10	35.50%	More
800m	4:43	9:29	40.04%	More
1km	5:59	9:38	41.16%	More
Mile	10:27	10:27	40.11%	More
5k	37:07	11:57	38.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:36	10:36	39.57
5km	39:04	12:34	36.52
5M	1:07:34	13:31	34.35
10km	1:26:47	13:58	33.39
10M	2:30:06	15:01	31.89
Half	3:24:50	15:38	30.68
20M	5:33:24	16:40	29.86
Mara	7:34:59	17:22	29.18

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