Tue 28th Jan 2020 at 7:00am by Wabo

Run > General

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Time
16:03
Miles
1.33
Min/mi
12:04
Pacing
91%
WAVA
46.42
Stride(cm)
81
Cals
145
Cadence
164
BPM
126
%MHR
72.1
B/mi
1523
Asc(m)
30
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:13(12:13/m) 122/166bpm 108cal 4.91/0mph
2) 0.33m - 3:49(11:31/m) 139/169bpm 37cal 5.21/0mph

12:13 3:49

Pin Map

0mi in 0

Pace

35%

42%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:51	102 75-125	1311	168 116-176	0/4
0.13	1:39	51	13:28	117 112-121	1576	164 160-166	4/0
0.19	2:29	51	13:29	121 118-123	1632	159 156-162	3/0
0.25	3:23	54	14:16	125 121-127	1783	158 152-162	0/2
0.31	4:11	48	12:52	126 123-131	1622	164 144-168	2/0
0.38	5:00	49	13:09	123 122-126	1618	162 160-166	3/0
0.44	5:43	42	11:19	125 122-129	1414	165 162-168	0/1
0.50	6:28	45	11:56	125 123-128	1492	167 164-172	0/3
0.56	7:09	42	11:06	125 122-128	1387	166 160-170	1/2
0.63	7:58	49	12:58	124 122-128	1607	165 164-166	1/3
0.69	8:38	40	10:48	124 122-126	1339	166 164-168	1/1
0.75	9:21	43	11:20	123 121-124	1394	168 166-170	1/2
0.81	10:03	42	11:10	122 120-125	1362	168 164-170	0/2
0.88	10:45	42	11:13	121 120-124	1358	165 160-168	0/2
0.94	11:26	41	10:55	119 118-121	1300	163 160-170	1/1
1.00	12:13	47	12:35	136 120-166	1712	163 160-170	2/1
1.06	12:51	38	10:04	154 128-169	1549	167 164-170	1/1
1.13	13:34	43	11:29	131 127-134	1504	165 162-168	1/2
1.19	14:14	40	10:39	135 133-137	1438	164 162-166	1/1
1.25	15:00	46	12:20	138 135-142	1703	164 162-166	2/1
1.31	15:47	47	12:36	138 136-141	1740	164 162-166	2/0
1.33	16:01	14	13:10	136 135-136	1792	163 162-166	1/0

Heart

126/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 12m, Flat prediction 16:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

164 (176 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	164	1.3	15:56	12:01
Walk	0.4	130	0	4	19:30
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:44	11:00	39.25%	More
800m	5:33	11:09	44.69%	More
1km	6:59	11:14	45.97%	More
Mile	11:36	11:36	46.22%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:52	11:52	45.16
5km	39:27	12:42	47.46
5M	1:05:20	13:04	46.93
10km	1:22:15	13:14	46.75
10M	2:16:12	13:37	46.70
Half	3:01:21	13:51	45.91
20M	4:43:59	14:12	46.37
Mara	6:18:05	14:26	46.29

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