Tue 28th Jan 2020 at 6:00am by Sprout

Run > General

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Time
1:03:47
Miles
7.03
Min/mi
9:04
Pacing
95%
WAVA
51.76
Stride(cm)
101
Cals
781
Cadence
175
BPM
130
%MHR
71.6
B/mi
1183
Asc(m)
155
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:54(9:47/m) 121/140bpm 59cal 6.13/6.51mph
2) 0.5m - 4:48(9:37/m) 129/135bpm 64cal 6.24/6.53mph
3) 0.5m - 4:36(9:11/m) 126/136bpm 57cal 6.53/6.89mph
4) 0.5m - 4:32(9:05/m) 118/131bpm 44cal 6.61/6.87mph
5) 0.5m - 4:28(8:55/m) 130/136bpm 57cal 6.72/6.97mph
6) 0.5m - 4:29(8:59/m) 126/137bpm 50cal 6.68/7.33mph
7) 0.5m - 4:26(8:51/m) 128/131bpm 51cal 6.78/7.01mph
8) 0.5m - 4:23(8:46/m) 133/142bpm 56cal 6.85/7.33mph
9) 0.5m - 4:37(9:14/m) 134/146bpm 58cal 6.5/6.95mph
10) 0.5m - 4:26(8:52/m) 130/148bpm 48cal 6.76/6.87mph
11) 0.5m - 4:28(8:55/m) 139/144bpm 61cal 6.73/6.97mph
12) 0.5m - 4:32(9:03/m) 143/149bpm 66cal 6.63/6.91mph
13) 0.5m - 4:28(8:56/m) 141/151bpm 61cal 6.72/7.01mph
14) 0.5m - 4:27(8:54/m) 133/143bpm 47cal 6.74/6.91mph
15) 0.03m - 14(8:48/m) 132/133bpm 2cal 6.82/6.66mph

4:54 4:48 4:36 4:32 4:28 4:29 4:26 4:23 4:37 4:26 4:28 4:32 4:28 4:27 14

Pin Map

0mi in 0

Pace

47%

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:28	2:28	9:51	120 96-138	1182	170 118-180	5/4
0.50	4:53	2:25	9:42	125 123-129	1212	176 174-182	11/0
0.75	7:18	2:24	9:37	129 124-131	1241	175 170-180	11/1
1.00	9:41	2:24	9:36	129 122-134	1238	176 170-186	10/3
1.25	11:57	2:16	9:03	124 117-130	1122	174 170-180	7/2
1.50	14:17	2:20	9:19	128 118-136	1193	172 168-178	4/9
1.75	16:33	2:17	9:06	116 107-129	1056	174 168-180	4/9
2.00	18:50	2:16	9:04	121 111-131	1098	175 168-184	5/14
2.25	21:06	2:16	9:06	128 124-132	1164	175 166-180	3/4
2.50	23:17	2:11	8:45	133 126-136	1165	178 174-182	7/1
2.75	25:31	2:14	8:56	128 117-137	1144	175 168-182	3/10
3.00	27:47	2:15	9:01	123 118-127	1109	174 170-182	0/8
3.25	29:57	2:11	8:43	129 125-131	1125	177 172-182	1/5
3.50	32:12	2:15	8:59	127 125-130	1141	177 174-182	0/6
3.75	34:24	2:11	8:46	130 127-134	1139	176 172-182	5/4
4.00	36:35	2:11	8:46	137 131-141	1200	175 172-182	4/3
4.25	38:53	2:17	9:10	133 129-137	1219	174 168-184	3/7
4.50	41:15	2:22 +3	9:28	135 123-146	1278	178 170-188	12/6
4.75	43:28	2:13	8:53	135 122-148	1198	173 170-180	0/12
5.00	45:41	2:13	8:52	125 122-131	1108	175 168-184	1/7
5.25	47:53	2:12	8:50	138 133-142	1218	179 176-184	4/1
5.50	50:08	2:15	9:01	140 137-143	1261	180 176-184	8/0
5.75	52:25	2:17	9:07	146 144-149	1332	179 174-182	13/1
6.00	54:40	2:15	8:59	139 135-147	1250	177 172-184	4/6
6.25	56:58	2:18	9:12	146 141-151	1342	177 168-184	14/3
6.50	59:08	2:10	8:40	134 128-140	1161	174 170-182	0/8
6.75	1:01:20	2:13	8:51	129 122-139	1141	177 170-184	4/8
7.00	1:03:35	2:14	8:57	137 132-143	1227	176 172-182	3/5
7.03	1:03:50	15	9:20	133 132-133	1242	172 170-174	0/0

Heart

130/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 60m, Flat prediction 1:02:59

Elevation Graph

Biggest Climbs (m)	Min/mi
44 2.3%	9:33
25 1.8%	8:57
18 2.8%	9:00
13 5.2%	9:37
See your biggest climbs

Cadence

175 (188 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	7	1:03:49	9:05
Walk	0.0	118	0	1	5:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	38.30%	More
800m	4:20	8:44	43.51%	More
1km	5:25	8:42	45.52%	More
Mile	8:45	8:45	47.90%	More
5k	27:43	8:55	51.48%	More
5 miles	44:45	8:57	51.87%	More
10k	55:57	9:00	51.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.20
5km	24:25	7:52	58.44
5M	42:44	8:33	54.32
10km	55:10	8:53	52.52
10M	1:36:32	9:39	49.59
Half	2:12:36	10:07	47.39
20M	3:38:06	10:54	45.65
Mara	4:59:36	11:26	44.31

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