Tue 28th Jan 2020 at 7:00am by Sataris
Walk > General
-
Time
18:49
-
Miles
0.81
-
Min/mi
23:14
-
Stride(cm)
63
-
Cals
207
-
Cadence
111
-
BPM
131
-
%MHR
76.6
-
B/mi
3041
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 12:10(19:35/m) 127/147bpm 130cal 55/60rpm 3.06/0mph
2) 0.19m - 6:39(34:34/m) 138/148bpm 77cal 55/57rpm 1.74/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:15 |
120 117-124 |
2310 |
113 108-114 |
0.13 |
2:22 |
1:10 |
18:38 |
120 118-122 |
2236 |
115 112-120 |
0.19 |
3:30 |
1:08 |
18:01 |
123 120-127 |
2216 |
114 112-116 |
0.25 |
4:35 |
1:06 |
17:30 |
120 116-123 |
2100 |
113 110-114 |
0.31 |
5:46 |
1:11 |
18:55 |
122 120-125 |
2309 |
112 108-114 |
0.38 |
6:56 |
1:10 |
18:37 |
125 123-126 |
2327 |
112 112-112 |
0.44 |
8:12 |
1:16 |
20:16 |
128 124-136 |
2594 |
108 104-112 |
0.50 |
9:30 |
1:18 |
20:40 |
135 131-140 |
2791 |
107 106-108 |
0.56 |
11:01 |
1:31 |
24:18 |
136 132-140 |
3305 |
108 104-110 |
0.63 |
12:15 |
1:15 |
19:57 |
143 137-147 |
2853 |
108 102-110 |
0.69 |
13:29 |
1:13 |
19:31 |
143 141-144 |
2791 |
110 108-112 |
0.75 |
14:37 |
1:09 |
18:17 |
143 138-147 |
2615 |
113 110-114 |
0.81 |
18:47 |
4:10 |
1:06:35 |
135 127-142 |
8988 |
110 108-112 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:32 |
18:13 |
More |
800m |
9:26 |
18:58 |
More |
1km |
12:10 |
19:35 |
More |
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