Tue 28th Jan 2020 at 6:00am by Smugbloke

Run > General

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Time
59:30
Miles
5.71
Min/mi
10:25
Pacing
91%
WAVA
46.20
Stride(cm)
87
Cals
595
Cadence
177
BPM
122
%MHR
64.2
B/mi
1271
Asc(m)
102
Hillscore
4
Surface
Road

Notes & Comments

RED 28 : Early with K

11:39 10:18 10:15 10:04 9:55 7:19

Pin Map

0mi in 0

Pace

55%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:59	2:59	11:57	108 84-126	1290	175 122-182	8/6
0.50	5:52	2:53	11:31	120 110-123	1381	176 172-182	8/1
0.75	8:45	2:53	11:32	120 107-128	1384	174 170-180	9/1
1.00	11:39	2:54	11:37	119 110-123	1382	176 174-180	4/3
1.25	14:14	2:35	10:18	122 121-124	1257	176 174-178	1/2
1.50	16:49	2:35	10:21	121 120-123	1253	177 170-180	2/4
1.75	19:22	2:33	10:13	120 105-127	1226	177 172-180	2/4
2.00	21:58	2:36	10:22	119 116-123	1234	175 168-178	4/9
2.25	24:29	2:31	10:04	122 118-124	1228	177 172-184	4/9
2.50	26:48	2:20	9:18	123 118-126	1144	177 176-178	2/9
2.75	29:36	2:47	11:10	125 109-137	1395	178 176-180	15/1
3.00	32:12	2:37	10:27	125 121-132	1306	178 172-182	5/7
3.25	34:44	2:32	10:07	124 121-130	1255	178 174-182	4/2
3.50	37:17	2:33	10:10	127 125-129	1292	179 178-182	5/3
3.75	39:51	2:35	10:19	127 122-130	1310	178 170-180	5/3
4.00	42:17	2:25	9:40	122 112-128	1180	178 174-180	1/4
4.25	44:42	2:26	9:43	124 105-132	1204	179 174-182	3/3
4.50	47:13	2:30	10:02	129 126-132	1294	179 176-180	4/4
4.75	49:44	2:31	10:06	126 123-133	1272	176 172-180	3/3
5.00	52:11	2:27	9:48	123 107-130	1206	177 174-180	3/4
5.25	54:44	2:33	10:12	124 120-129	1266	177 174-180	0/6
5.50	57:12	2:28	9:53	119 117-121	1176	177 172-178	1/10
5.71	59:31	2:19	10:45	123 122-126	1322	175 170-180	4/2

Heart

122/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 25m, Flat prediction 58:25

Elevation Graph

Biggest Climbs (m)	Min/mi
21 2.1%	11:41
15 3.7%	11:04
See your biggest climbs

Cadence

177 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	5.7	59:29	10:25
Walk	0.0	122	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	36.38%	More
800m	4:48	9:39	40.74%	More
1km	6:01	9:41	42.31%	More
Mile	9:50	9:50	44.02%	More
5k	31:16	10:04	47.11%	More
5 miles	51:09	10:14	46.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:23	9:23	46.11
5km	31:13	10:03	47.17
5M	51:41	10:20	46.41
10km	1:05:05	10:28	46.04
10M	1:47:46	10:47	45.97
Half	2:23:29	10:57	45.33
20M	3:44:41	11:14	45.87
Mara	4:59:09	11:25	45.94

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