Tue 28th Jan 2020 at 6:00am by Coeyboy

Walk > General

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Time
25:26
Miles
1.66
Min/mi
15:19
Stride(cm)
80
Cals
138
Cadence
132
BPM
100
%MHR
58.6
B/mi
1535
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:17(15:17/m) 102/112bpm 85cal 66/72rpm 3.93/4.74mph
2) 0.66m - 10:09(15:25/m) 98/107bpm 53cal 66/70rpm 3.89/4.42mph

15:17 10:09

Pace

29%

71%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:04	1:04	16:56	110 108-112	1863	128 122-136
0.13	2:03	59	15:51	108 105-110	1711	129 128-132
0.19	3:06	1:03	16:44	106 102-110	1773	133 128-142
0.25	3:58	52	13:51	105 101-108	1455	134 132-138
0.31	4:56	58	15:32	102 97-107	1585	135 132-142
0.38	5:56	1:00	16:03	98 93-101	1572	135 130-140
0.44	6:57	1:01	16:22	104 97-111	1703	136 130-144
0.50	7:48	50	13:25	103 100-107	1382	132 130-136
0.56	8:45	58	15:22	96 91-104	1475	130 128-134
0.63	9:48	1:03	16:43	99 96-101	1655	133 130-140
0.69	10:37	49	12:57	98 95-101	1269	133 130-134
0.75	11:33	56	15:03	98 95-101	1475	133 130-134
0.81	12:28	55	14:45	100 97-102	1475	134 132-134
0.88	13:26	58	15:21	98 96-100	1505	133 128-136
0.94	14:19	53	14:08	97 92-103	1371	132 130-138
1.00	15:16	57	15:12	101 98-104	1535	133 130-136
1.06	16:12	56	15:01	102 100-105	1532	135 130-138
1.13	17:08	56	14:52	97 95-99	1442	134 132-136
1.19	18:04	56	14:52	101 96-103	1502	132 130-134
1.25	19:01	57	15:17	100 90-107	1528	131 128-132
1.31	20:00	59	15:38	95 91-99	1485	131 130-132
1.38	20:57	57	15:12	98 96-99	1490	130 128-134
1.44	21:56	1:00	15:54	95 91-99	1510	129 128-132
1.50	22:54	58	15:27	98 94-100	1514	131 128-136
1.56	23:58	1:03	16:52	98 95-102	1652	131 128-134
1.63	24:56	58	15:34	99 96-103	1542	131 128-134
1.66	25:26	30	14:56	95 90-100	1419	130 128-132

Heart

100/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

132 (144 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:34	14:21	More
800m	7:13	14:31	More
1km	9:07	14:40	More
Mile	14:56	14:56	More

Predictions

Dist	Time	Per Mile

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