Tue 28th Jan 2020 at 6:00am by SoVeryTired

Run > Steady-State

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Time
43:27
Miles
5.21
Min/mi
8:20
Pacing
94%
WAVA
54.37
Stride(cm)
108
Cals
571
Cadence
179
BPM
160
%MHR
81.4
B/mi
1331
Asc(m)
125
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 150/164bpm 101cal 7.26/7.58mph
2) 1m - 8:23(8:23/m) 158/162bpm 110cal 7.15/7.47mph
3) 1m - 8:32(8:32/m) 162/168bpm 114cal 7.04/7.53mph
4) 1m - 8:16(8:16/m) 164/172bpm 112cal 7.25/7.83mph
5) 1m - 8:15(8:15/m) 165/173bpm 111cal 7.27/8.2mph
6) 0.21m - 1:45(8:12/m) 166/170bpm 23cal 7.32/7.87mph

8:16 8:23 8:32 8:16 8:15 1:45

Pace

52%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:31	130 95-150	1108	178 156-184	2/4
0.50	4:10	2:02	8:10	153 151-155	1249	182 178-184	10/7
0.75	6:09	1:59	7:55	156 153-162	1234	184 182-186	5/4
1.00	8:15	2:06	8:23	156 142-163	1309	180 176-184	5/7
1.25	10:18	2:04	8:15	159 156-161	1312	178 174-182	7/6
1.50	12:27	2:09	8:35	159 154-161	1365	178 174-182	3/3
1.75	14:30	2:03	8:12	156 151-159	1278	178 174-180	6/8
2.00	16:38	2:08	8:32	159 156-162	1356	177 174-180	6/2
2.25	18:47	2:09	8:36	157 138-163	1349	179 176-182	6/4
2.50	20:53	2:06	8:23	164 162-166	1375	179 170-182	7/7
2.75	23:01	2:09	8:35	162 158-168	1390	176 170-182	4/5
3.00	25:10	2:08	8:34	164 160-168	1404	179 170-194	7/2
3.25	27:15	2:05	8:21	162 160-166	1353	178 170-190	4/8
3.50	29:17	2:02	8:08	163 151-166	1325	179 170-184	6/3
3.75	31:20	2:03	8:11	167 161-172	1368	178 166-192	9/11
4.00	33:26	2:06	8:25	165 162-169	1389	178 172-186	6/6
4.25	35:34	2:08	8:31	165 159-170	1405	179 172-182	5/7
4.50	37:37	2:03	8:11	166 164-171	1358	180 178-184	4/3
4.75	39:38	2:02	8:06	166 152-172	1345	178 172-182	10/10
5.00	41:41	2:03	8:12	163 159-167	1338	180 178-182	8/6
5.21	43:26	1:45	8:12	166 161-170	1361	179 170-186	2/10

Heart

160/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 125m, Range 19m, Flat prediction 43:27

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

179 (194 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	178	5.2	43:26	8:20
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:38	41.77%	More
800m	3:58	7:59	46.29%	More
1km	5:00	8:03	48.03%	More
Mile	8:10	8:10	50.19%	More
5k	25:52	8:20	53.90%	More
5 miles	41:36	8:19	54.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:33	7:33	54.31
5km	25:07	8:05	55.51
5M	41:36	8:19	54.48
10km	52:22	8:26	54.00
10M	1:26:43	8:40	53.85
Half	1:55:28	8:49	53.07
20M	3:00:49	9:02	53.70
Mara	4:00:44	9:11	53.78

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