Tue 28th Jan 2020 at 6:00am by Lumsdoni

Run > General

  • Time
    39:11
  • Miles
    4.02
  • Min/mi
    9:45
  • Pacing
    96%
  • WAVA
    46.69
  • Stride(cm)
    102
  • Cals
    499
  • Cadence
    162
  • BPM
    138
  • %MHR
    78.6
  • B/mi
    1349
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:47(9:46/m) 133/147bpm 122cal 6.14/6.35mph
2) 1m - 9:33(9:33/m) 138/144bpm 122cal 6.29/6.51mph
3) 1m - 9:55(9:54/m) 142/148bpm 128cal 6.06/6.49mph
4) 1m - 9:43(9:43/m) 142/151bpm 125cal 6.18/6.39mph
5) 0.01m - 13(14:13/m) 151/151bpm 2cal 4.22/6.2mph
9:47 9:33 9:55 9:43 13

Pace

1% 6% 74% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:17 1:17 10:15 118 98-136 1210 157 154-160
0.25 2:32 1:16 10:04 138 134-141 1389 158 156-162
0.38 3:47 1:15 9:56 129 122-140 1282 159 158-162
0.50 4:57 1:10 9:23 133 130-135 1247 161 158-162
0.63 6:10 1:13 9:40 135 130-138 1306 163 160-168
0.75 7:22 1:12 9:35 134 131-137 1283 163 160-164
0.88 8:36 1:14 9:53 140 135-146 1384 163 160-166
1.00 9:46 1:10 9:21 139 137-142 1301 162 158-166
1.13 10:58 1:12 9:36 138 136-140 1324 165 164-166
1.25 12:11 1:13 9:48 136 132-139 1332 164 160-166
1.38 13:25 1:13 9:46 141 138-143 1377 163 160-166
1.50 14:34 1:09 9:12 140 137-144 1287 162 160-164
1.63 15:43 1:10 9:17 138 136-142 1282 162 160-164
1.75 16:55 1:11 9:31 137 134-139 1304 161 158-162
1.88 18:03 1:09 9:10 138 137-140 1264 162 160-164
2.00 19:19 1:15 10:02 140 138-142 1404 163 160-164
2.13 20:36 1:18 10:23 141 137-145 1463 159 150-166
2.25 21:46 1:09 9:14 140 138-143 1292 166 164-168
2.38 23:00 1:14 9:56 140 137-146 1390 165 162-166
2.50 24:20 1:20 10:38 142 139-147 1509 164 162-166
2.63 25:31 1:11 9:30 144 140-148 1367 164 160-166
2.75 26:45 1:14 9:54 144 142-146 1427 164 162-166
2.88 27:59 1:13 9:48 142 139-146 1391 160 158-162
3.00 29:13 1:14 9:51 139 134-144 1369 161 160-164
3.13 30:26 1:14 9:50 139 136-143 1366 163 160-166
3.25 31:40 1:13 9:48 140 137-145 1372 165 162-166
3.38 32:53 1:13 9:47 140 135-145 1369 163 160-166
3.50 34:05 1:12 9:37 141 139-143 1356 164 162-166
3.63 35:18 1:12 9:39 141 140-143 1360 164 162-166
3.75 36:30 1:12 9:39 143 141-144 1381 162 160-166
3.88 37:42 1:12 9:33 145 143-147 1384 163 158-166
4.00 38:55 1:14 9:50 146 142-151 1436 162 158-166
4.02 39:10 15 12:44 151 151-151 1922 156 156-156

Heart

138/151max
  • Show Beats/Mile

Cadence

162 (168 max) Stride Length: 102cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:18 9:14 34.77% More
800m 4:37 9:17 40.20% More
1km 5:49 9:22 41.62% More
Mile 9:27 9:27 43.69% More
5k 30:08 9:42 46.64% More

Predictions

Dist Time Per Mile WAVA
1M 8:16 8:16 49.97
5km 29:22 9:27 47.84
5M 50:01 10:00 45.67
10km 1:03:47 10:16 44.69
10M 1:48:38 10:52 43.34
Half 2:26:58 11:13 42.04
20M 3:55:58 11:48 41.49
Mara 5:19:13 12:11 40.90
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