Tue 28th Jan 2020 at 6:00am by Lumsdoni
Run > General
-
Time
39:11
-
Miles
4.02
-
Min/mi
9:45
-
Pacing
96%
-
WAVA
46.69
-
Stride(cm)
102
-
Cals
499
-
Cadence
162
-
BPM
138
-
%MHR
78.6
-
B/mi
1349
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:47(9:46/m) 133/147bpm 122cal 6.14/6.35mph
2) 1m - 9:33(9:33/m) 138/144bpm 122cal 6.29/6.51mph
3) 1m - 9:55(9:54/m) 142/148bpm 128cal 6.06/6.49mph
4) 1m - 9:43(9:43/m) 142/151bpm 125cal 6.18/6.39mph
5) 0.01m - 13(14:13/m) 151/151bpm 2cal 4.22/6.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:17 |
1:17 |
10:15 |
118 98-136 |
1210 |
157 154-160 |
0.25 |
2:32 |
1:16 |
10:04 |
138 134-141 |
1389 |
158 156-162 |
0.38 |
3:47 |
1:15 |
9:56 |
129 122-140 |
1282 |
159 158-162 |
0.50 |
4:57 |
1:10 |
9:23 |
133 130-135 |
1247 |
161 158-162 |
0.63 |
6:10 |
1:13 |
9:40 |
135 130-138 |
1306 |
163 160-168 |
0.75 |
7:22 |
1:12 |
9:35 |
134 131-137 |
1283 |
163 160-164 |
0.88 |
8:36 |
1:14 |
9:53 |
140 135-146 |
1384 |
163 160-166 |
1.00 |
9:46 |
1:10 |
9:21 |
139 137-142 |
1301 |
162 158-166 |
1.13 |
10:58 |
1:12 |
9:36 |
138 136-140 |
1324 |
165 164-166 |
1.25 |
12:11 |
1:13 |
9:48 |
136 132-139 |
1332 |
164 160-166 |
1.38 |
13:25 |
1:13 |
9:46 |
141 138-143 |
1377 |
163 160-166 |
1.50 |
14:34 |
1:09 |
9:12 |
140 137-144 |
1287 |
162 160-164 |
1.63 |
15:43 |
1:10 |
9:17 |
138 136-142 |
1282 |
162 160-164 |
1.75 |
16:55 |
1:11 |
9:31 |
137 134-139 |
1304 |
161 158-162 |
1.88 |
18:03 |
1:09 |
9:10 |
138 137-140 |
1264 |
162 160-164 |
2.00 |
19:19 |
1:15 |
10:02 |
140 138-142 |
1404 |
163 160-164 |
2.13 |
20:36 |
1:18 |
10:23 |
141 137-145 |
1463 |
159 150-166 |
2.25 |
21:46 |
1:09 |
9:14 |
140 138-143 |
1292 |
166 164-168 |
2.38 |
23:00 |
1:14 |
9:56 |
140 137-146 |
1390 |
165 162-166 |
2.50 |
24:20 |
1:20 |
10:38 |
142 139-147 |
1509 |
164 162-166 |
2.63 |
25:31 |
1:11 |
9:30 |
144 140-148 |
1367 |
164 160-166 |
2.75 |
26:45 |
1:14 |
9:54 |
144 142-146 |
1427 |
164 162-166 |
2.88 |
27:59 |
1:13 |
9:48 |
142 139-146 |
1391 |
160 158-162 |
3.00 |
29:13 |
1:14 |
9:51 |
139 134-144 |
1369 |
161 160-164 |
3.13 |
30:26 |
1:14 |
9:50 |
139 136-143 |
1366 |
163 160-166 |
3.25 |
31:40 |
1:13 |
9:48 |
140 137-145 |
1372 |
165 162-166 |
3.38 |
32:53 |
1:13 |
9:47 |
140 135-145 |
1369 |
163 160-166 |
3.50 |
34:05 |
1:12 |
9:37 |
141 139-143 |
1356 |
164 162-166 |
3.63 |
35:18 |
1:12 |
9:39 |
141 140-143 |
1360 |
164 162-166 |
3.75 |
36:30 |
1:12 |
9:39 |
143 141-144 |
1381 |
162 160-166 |
3.88 |
37:42 |
1:12 |
9:33 |
145 143-147 |
1384 |
163 158-166 |
4.00 |
38:55 |
1:14 |
9:50 |
146 142-151 |
1436 |
162 158-166 |
4.02 |
39:10 |
15 |
12:44 |
151 151-151 |
1922 |
156 156-156 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:18 |
9:14 |
34.77% |
More |
800m |
4:37 |
9:17 |
40.20% |
More |
1km |
5:49 |
9:22 |
41.62% |
More |
Mile |
9:27 |
9:27 |
43.69% |
More |
5k |
30:08 |
9:42 |
46.64% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:16 |
8:16 |
49.97 |
5km |
29:22 |
9:27 |
47.84 |
5M |
50:01 |
10:00 |
45.67 |
10km |
1:03:47 |
10:16 |
44.69 |
10M |
1:48:38 |
10:52 |
43.34 |
Half |
2:26:58 |
11:13 |
42.04 |
20M |
3:55:58 |
11:48 |
41.49 |
Mara |
5:19:13 |
12:11 |
40.90 |
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