Tue 28th Jan 2020 at 5:00am by Dowel

Run > Treadmill

Follow User
0 👍

Time
40:00
Miles
4.75
Min/mi
8:25
Pacing
87%
Stride(cm)
109
Cals
386
Cadence
175
BPM
152
%MHR
89.1
B/mi
1283
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 136/151bpm 82cal 6.23/6.68mph
2) 0.04m - 22(10:01/m) 143/143bpm 3cal 5.99/6.26mph
3) 0.94m - 7:00(7:28/m) 149/156bpm 67cal 8.03/8.41mph
4) 0.2m - 2:00(9:58/m) 150/152bpm 19cal 6.02/7.97mph
5) 0.93m - 7:00(7:30/m) 156/160bpm 71cal 7.99/8.45mph
6) 0.21m - 2:00(9:40/m) 160/173bpm 20cal 6.21/8.2mph
7) 0.93m - 7:00(7:30/m) 160/167bpm 72cal 8/8.52mph
8) 0.2m - 2:00(10:00/m) 166/184bpm 21cal 6/8.2mph
9) 0.3m - 3:00(9:55/m) 164/169bpm 31cal 6.05/6.32mph

9:38 22 7:00 2:00 7:00 2:00 7:00 2:00 3:00

Pace

36%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:31	2:31	10:05	128 122-131	1290	164 160-166
0.50	4:54	2:23	9:31	133 130-137	1266	168 166-170
0.75	7:15	2:21	9:25	140 135-150	1319	168 166-170
1.00	9:39	2:24	9:34	143 141-147	1369	166 164-168
1.25	11:39	2:00	8:01	144 141-148	1155	181 166-186
1.50	13:30	1:51	7:23	152 147-156	1123	183 180-186
1.75	15:21	1:51	7:25	150 149-153	1112	183 182-184
2.00	17:17	1:56	7:43	151 148-152	1164	181 164-186
2.25	19:37	2:20	9:20	151 149-155	1409	167 158-184
2.50	21:30	1:53	7:31	157 155-159	1181	183 180-186
2.75	23:20	1:51	7:23	156 154-158	1152	184 182-186
3.00	25:13	1:53	7:31	156 155-159	1172	183 182-186
3.25	27:23	2:10	8:41	161 155-173	1397	170 162-184
3.50	29:30	2:06	8:26	159 158-161	1340	174 162-186
3.75	31:21	1:51	7:25	158 155-160	1173	184 182-186
4.00	33:11	1:50	7:19	161 157-166	1178	187 184-188
4.25	35:02	1:51	7:25	162 161-164	1202	184 180-188
4.50	37:34	2:32	10:07	167 157-184	1688	162 160-166
4.75	40:01	2:27	9:52	165 162-168	1628	164 162-166

Heart

152/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

175 (188 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	4.7	40:01	8:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	0.00%	More
800m	3:39	7:21	0.00%	More
1km	4:35	7:22	0.00%	More
Mile	7:37	7:37	0.00%	More
5k	24:11	7:47	0.00%	More

Predictions

Dist	Time	Per Mile
1M	7:40	7:40
5km	25:30	8:12
5M	42:14	8:27
10km	53:11	8:34
10M	1:28:03	8:48
Half	1:57:14	8:57
20M	3:03:36	9:11
Mara	4:04:26	9:20

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry