Tue 28th Jan 2020 at 5:00am by SoVeryTired

Run > Warm Up

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Time
8:57
Miles
1.01
Min/mi
8:52
Pacing
95%
WAVA
46.48
Stride(cm)
100
Cals
108
Cadence
182
BPM
144
%MHR
73.5
B/mi
1277
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 147/153bpm 108cal 6.74/7.68mph
2) 0.01m - 3(8:47/m) 151/151bpm 6.84/6.82mph

8:54 3

Pace

19%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	32	32	8:37	116 91-135	1000	183 162-186	0/2
0.13	1:09	37	9:45	140 137-145	1366	183 154-202	2/1
0.19	1:41	32	8:30	148 146-150	1258	184 182-186	1/2
0.25	2:17	36	9:38	151 150-151	1454	183 182-184	3/0
0.31	2:53	37	9:45	151 150-152	1471	181 180-184	1/0
0.38	3:28	35	9:14	150 149-152	1385	183 180-184	0/2
0.44	4:02	34	8:58	146 145-148	1309	181 174-188	1/1
0.50	4:32	30	8:01	145 143-148	1162	184 182-186	0/1
0.56	5:04	32	8:31	150 148-153	1277	184 184-184	0/2
0.63	5:36	32	8:35	152 151-153	1305	182 178-182	1/0
0.69	6:09	33	8:52	151 150-151	1338	180 178-182	1/1
0.75	6:44	34	9:11	149 148-150	1369	178 176-180	0/1
0.81	7:15	31	8:23	150 149-151	1258	179 178-182	0/0
0.88	7:49	34	8:58	150 148-151	1346	186 176-218	1/1
0.94	8:20	31	8:21	149 149-150	1245	186 180-218	1/1
1.00	8:53	33	8:48	149 149-150	1310	180 178-184	2/0
1.01	8:56	3	9:14	151 151-151	1394	180 180-180	0/0

Heart

144/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 5m, Flat prediction 8:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (218 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	1	8:56	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	37.80%	More
800m	4:16	8:35	43.08%	More
1km	5:23	8:39	44.62%	More
Mile	8:52	8:52	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	46.33
5km	29:27	9:29	47.35
5M	48:46	9:45	46.47
10km	1:01:24	9:53	46.05
10M	1:41:41	10:10	45.92
Half	2:15:23	10:20	45.26
20M	3:32:00	10:36	45.80
Mara	4:42:15	10:46	45.87

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