Tue 28th Jan 2020 at 6:00am by unlaudable
Cross > General
-
Time
28:42
-
Miles
0.19
-
Min/mi
2:31:03
-
Cals
156
-
Cadence
151
-
BPM
109
-
%MHR
57.4
-
B/mi
16460
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3km - 28:42(1:36:14/km) 105/134bpm 156cal 67/88rpm 0.62/1.61kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
8:32 |
8:32 |
2:16:39 |
109 79-134 |
14895 |
157 120-176 |
0.13 |
18:33 |
10:00 |
2:40:03 |
109 87-125 |
17446 |
136 120-158 |
0.18 |
28:43 |
10:10 |
2:53:07 |
109 87-133 |
18870 |
137 120-142 |
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