Mon 27th Jan 2020 at 8:00pm by slowby

Run > General

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Time
26:00
Miles
2.60
Min/mi
10:00
Pacing
90%
WAVA
48.22
Stride(cm)
106
Cals
373
Cadence
152
BPM
144
%MHR
84.3
B/mi
1441
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 6:15(10:04/m) 137/153bpm 84cal 77/81rpm 5.97/0mph
2) 0.62m - 6:02(9:43/m) 147/159bpm 88cal 76/81rpm 6.18/0mph
3) 0.62m - 6:07(9:51/m) 150/161bpm 90cal 75/78rpm 6.09/0mph
4) 0.62m - 6:14(10:02/m) 150/154bpm 92cal 75/77rpm 5.98/0mph
5) 0.12m - 1:22(11:35/m) 149/154bpm 19cal 75/78rpm 5.18/0mph

6:15 6:02 6:07 6:14 1:22

Pin Map

0mi in 0

Pace

10%

40%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:17	1:17	10:17	115 86-138	1183	158 148-162
0.25	2:30	1:13	9:40	137 136-140	1325	154 154-156
0.38	3:42	1:12	9:36	141 138-148	1355	153 148-156
0.50	4:57	1:15	10:00	148 142-151	1481	152 148-154
0.63	6:18	1:21	10:46	144 138-148	1550	152 150-154
0.75	7:36	1:19	10:31	147 145-148	1545	153 150-156
0.88	9:02	1:26 +16	11:28	142 138-149	1628	156 152-162
1.00	10:13	1:10	9:24	147 141-153	1381	153 150-154
1.13	11:30	1:18	10:20	152 149-158	1571	151 148-154
1.25	12:38	1:08	9:01	151 149-152	1362	151 150-152
1.38	13:48	1:10	9:21	149 138-159	1393	151 150-152
1.50	15:01	1:13	9:46	151 150-153	1474	151 150-154
1.63	16:20	1:19	10:29	149 144-152	1561	150 146-152
1.75	17:32	1:12	9:38	145 142-150	1397	151 142-156
1.88	18:48	1:16	10:08	151 148-153	1530	152 150-154
2.00	20:01	1:12	9:40	149 144-152	1440	151 150-154
2.13	21:16	1:16	10:05	150 147-154	1512	150 146-152
2.25	22:33	1:17	10:14	150 147-153	1534	150 148-152
2.38	23:47	1:14	9:53	150 149-152	1482	150 148-152
2.50	25:05	1:18	10:20	150 148-152	1551	150 148-152
2.60	26:22	1:17 +6	12:31	147 142-154	1840	149 144-154

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

152 (162 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.4	152	2.3	23:18	9:59
Walk	11.2	147	0.3	2:57	10:58
Still	0.4	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	37.31%	More
800m	4:41	9:25	42.85%	More
1km	5:53	9:28	44.38%	More
Mile	9:39	9:39	45.93%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	50.17
5km	31:48	10:14	47.45
5M	54:25	10:53	45.22
10km	1:09:33	11:12	44.21
10M	1:59:02	11:54	42.73
Half	2:41:28	12:20	41.38
20M	4:20:23	13:01	40.66
Mara	5:53:13	13:29	39.97

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